Friday, July 29, 2022

41 Comments / Workout of the Day (WOD) / By

For time:
9 Hang Squat Snatch 115/80# Rx+135/95# MRX 95/65#
45 Double Unders
7 Hang Squat Snatch
35 Double Unders
5 Hang Squat Snatch
25 Double Unders
3 Hang Squat Snatch
15 Double Unders
1 Hang Squat Snatch

41 thoughts on “Friday, July 29, 2022”

  3. Pete

    Activator: participated
    WOD Rx’d
    5:22
    Unbroken on HSS until 3rd of the set of three…cursing time is what cost me

    Reply
  5. Kevin Fath

    Tempo Front Squat: 2@255, 2@255, 2@225
    Pause Front Squat: 2@265, 2@265
    Front Squat: 3@275, 3@275
    Pause Back Squat: 3@290, 3@290, 3@290
    Back Squat: 3@350
    Overhead Squat: 5@135, 5@135, 5@135
    Snatch Balance: 3@135, 3@135, 3@135
    Hang Power Snatch: 1@135, 1@165, 1@185, 1@205, 1@225, 0@235
    Snatch Deadlift: 1@245, 1@245

    Modified WOD: 75# Hang Muscle Snatch & Ski Jumps
    4:37

    Reply
  8. Ryan alonso

    Did this one at home –

    Worked up to 115# hang snatch. That’s about 85% of my 1RM so was pretty intimidated by this one. Goal was not to have any misses and avoid doing single reps…

    WOD RX
    10:59
    *no misses – woohoo
    **du’s unbroken
    9’s – 3/2/2/2
    7’s – 3/2/2
    5’s – 3/2
    3’s – 3
    1 – 1
    -very happy with that

    Reply
  10. Alec

    Strength:
    OHS: 95/115/135
    SB: 115/115/115
    HSS: 115/115/115

    Wod Rx: 8:44
    Thought I was done at 7:22 until Stephen pointed out that the board Pete left me was written in code and I had one HSS left.

    Reply
  15. Nicole

    Strength up to WOD load
    WOD as Rx’d
    5:43 dubs were a bit of a mess but all-in-all better than I expected.
    Great work, nooners— fun class, Jess!

    Reply
  16. Katie B

    95, 105, 125 – OHS
    95, 105, 115 – Snatch Balance
    95, 105, 105 – HSC

    Rx- 2:57

    Thanks for coaching, Jess!

    Reply
  19. Breck

    Strength
    E3MOM
    5 OHS 115-135-155
    3 Snatch balance 155-155-175
    1 Hang squat snatch 185-195-205(failed)

    WOD
    As Rx’d
    Everything unbroken
    Time: 4:48

    Reply
  21. Chris C.

    Strength: E3MOM
    Followed rep scheme, but pwr snatch only.
    Up to 145#

    WOD with RX’d weight, but all pwr snatch.
    Skier jumps and GHDs for dubs.
    5:43

    Reply
  22. Molly

    Strength
    OHS 65-85-95
    Snatch balance at 75
    HSS 75-80-85
    Thanks for all the help, Jess!!
    Wod RX
    4:42
    Failed last snatch

    Reply
  24. chase

    Strength
    E3MOM
    5 OHS 135-165-195 Failed last rep forward, should have had it
    3 Snatch balance 165(f)-135-135
    1 Hang squat snatch 135-165(f)-165(f)

    WOD
    As Rx’d
    Everything unbroken
    Time: 3:27

    Reply
  26. Chrissy

    Strength
    OHS: 55-65-75
    Balance: 65-70-75
    HSS: 75-80-85 (unexpected 10# PR)

    Wod w/55# and single-doubles
    Snatches unbroken
    30-25-15-10 doubles

    8:18

    5k bike
    Abs

    Reply
  28. Georgie

    OHS squat from the rack (back)
    All sets at 105# 3 sets of 5 then 6 sets of 3
    12 cal bike every round too

    Wod
    OHS 95# from rack (vs HSS)
    3:59

    Reply
  30. Jim D

    Strength
    OHS built up to 115#
    Snatch balance at 135#
    HSS at 95# 3 every 90 sec for 5 rounds

    WOD with 95# in 11:19 (DU set of 35 unbroken – good day for DUs)

    Reply
  31. J Stone

    Fitness center Wod
    Turks and Caicos
    E2m x 7 ( 50 total reps of each)
    7 dumbbell burpee complex 30# DBs
    7 heavy lay pull downs 130#
    ✅

    Reply
  32. Steph

    OHS 85-95-105
    Snatch balance 105-110-110
    Hang Squat Snatch 120-125-130

    WOD Rx+
    4:35
    Snatches unbroken
    Messed up my count on the 35 DUs and stopped at 30 then had to do 5 more

    1 mile run w/Chad and Georgie

    KP abs

    Reply

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