September 2022

Open gym is canceled this Saturday, September 17th.

AMRAP in 20 minutes of:
20 Jumping Lunges MRX Alternating stationary lunges
10 Wall Ball Shots 20/14# 10/9’
1 Rope Climb

Open gym is canceled this Saturday, September 17th.

15-12-9-6 & 3 rep rounds for time of: 
Power clean 115/80# Rx+135/95# MRX 95/65#
Front squat
Push jerk
Compare to January 28, 2010.

Open gym is canceled this Saturday, September 17th.

5 2-minute rounds for max reps of:
10 Burpees to plate 45/25# MRX 5 Burpees to plate 35/15#
200 Meter Sprint
Max Rep G2O with plate 45/25# MRX 35/15#
Rest 2 minutes between rounds.

Open gym is canceled this Saturday, September 17th.

5 Rounds for time of: 
40 Double unders MRX Jumping Jacks
30 Military Sit-ups (anchored with fingers interlaced behind the head)
20 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
10 Handstand push-ups MRX Wall Ball Shots
Compare to October 20, 2011.

Rest day