November 2022

CFJ is closed today.

Happy Thanksgiving!

Thanksgiving Schedule is as follows:

Thursday, November 24th: (Thanksgiving Day):  Closed

Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.

The 5:30pm and 6:30pm classes are canceled today.

For Time: 
10 Thrusters 135/95# MRX 115/80#
40 Pull-ups MRX 20 Pull-ups
400 Meter Run MRX 200 Meter Run
30 Thrusters 95/65# MRX 75/55#
30 Pull-ups MRX 15 Pull-ups
600 Meter Run MRX 400 Meter Run
50 Thrusters 45/35# MRX 35/25#
20 Pull-ups MRX 10 Pull-ups
800 Meter Run MRX 600 Meter Run

Thanksgiving Schedule is as follows:

Wednesday, November 23rd:  5:30pm & 6:30pm class is canceled

Thursday, November 24th: (Thanksgiving Day):  Closed

Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.

AMRAP in 6 minutes of:
9 Burpees
15 Calorie Bike or Ski
21 Kettlebell Swings 55/35# MRX 45/25#
Rest 3 minutes
AMRAP in 6 minutes of:
21 Kettlebell Swings
15 Calorie Ski or Bike (opposite of first)
9 Burpees
*Athletes choice on starting with Ski or Bike

Thanksgiving Schedule is as follows:

Wednesday, November 23rd:  5:30pm & 6:30pm class is canceled

Thursday, November 24th: (Thanksgiving Day):  Closed

Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.

CF Games 2019 WOD 1 First Cut
4 RFT: 
400m Run
3 Rope Climbs 15′ RX+ Legless MRX 2-15′ or 3-10′ 
7 Squat Snatches 135/95# RX+ 185/130# MRX 95/65#
Compare to Septemer 13, 2019.
*Rx+ is CF Games standard.
**Scaling option is 3 rounds.

Thanksgiving Schedule is as follows:

Wednesday, November 23rd:  5:30pm & 6:30pm class is canceled

Thursday, November 24th: (Thanksgiving Day):  Closed

Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.