November 2022

Team WOD
In teams of two:
For Time: 
400 Meter Buddy Carry (switch partners as needed)
200 Double Unders (switch partners every 50 reps) MRX lateral jumps
100 Wall Ball Shots 20/14# 10/9’ (switch partners every 25 reps)
80 Deadlifts (switch partners every 20 reps)
60 Hang Snatch (switch partners every 15 reps)
40 Overhead Squats (switch partners every 10 reps)
20 Bar MU’s (switch partners every 5 reps) MRX Burpee C2B
Men: 95# Rx+115# MRX 75#
Women 65# Rx+80# MRX 55#

10-9-8-7-6-5-4-3-2-1 Reps for time of: 
Front Squats 135/95# MRX95/65#
1 Rope climb after each round

“Michael”
3 Rounds for time of: 
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to February 19, 2015.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

AMRAP in 6 minutes of:
7 Hang Squat Cleans 95/65# Rx+115/80# MRX75/55#
7 T2B MRX Toes thru rings, Knee raises or V-ups
Rest 3 minutes/Make load adjustments
AMRAP in 6 minutes of:
7 Hang Squat Snatch 75/55 Rx+95/65# MRX 55/35#
7 Pull-ups Rx+C2B MRX Ring Rows