February 2024

Compare to February 14, 2023.

2011 CrossFit Games Regional WOD#3

21-15-9 reps for time of: 
Deadlift 315/205#
Box jump 30/24#

Compare to May 29, 2013.

10 Minute AMRAP of:
200 Meter run
10 Chest to bar pull-ups MRX Pull-ups

Rest day

For time with a partner: 
200 KB swings 70/55#
– Resting partner holds a single KB in the front rack 55/35#