February 2024

Rest day

**The 2024 CrossFit Open starts February 29th! Register HERE and PRE-ORDER your CFJ 2024 Open t-shirt HERE!

3 Rounds of:
With a 5 minute time cap, complete for time:
200 Meter Sled Push/Pull 35/empty sled (push 100 meter out and pull 100 meter in)
With a 5 minute time cap, complete for time:
200 Meter Sandbag Carry 80/50# MRX 65/35#

*Athletes choice on starting with sled or sandbag.
Score=sum of total time for all 6
Sled loads:
Men: 35#
Women: Empty Sled

Compare to December 30, 2022.

**The 2024 CrossFit Open starts February 29th! Register HERE and PRE-ORDER your CFJ 2024 Open t-shirt HERE!

“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.

Rest only 1min

“Finisher”
1min Max Mogul/Barbell Jumps

Compare to February 2, 2023.

**The 2024 CrossFit Open starts February 29th! Register HERE and PRE-ORDER your CFJ 2024 Open t-shirt HERE!

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored

Compare to October 22, 2022.