Thursday, July 11, 2024
21-15-9 Rep rounds for time of:
Hang power snatches 95/65# MRX 75/55#
Toes-to-bars
Compare to June 16, 2023.
Thursday, July 11, 2024 Read More »
July 2024
Wednesday, July 10, 2024
For time:
800 Meter run
60 Kettlebell swings 55/35# MRX 45/25#
400 Meter run
60 Kettlebell goblet walking lunges
800 Meter run
Wednesday, July 10, 2024 Read More »
Tuesday, July 9, 2024
Every 3:00 for 5 rounds:
40 Double-unders
20 Wall-ball shots 20/14# 10/9’
– Rest the remainder of each interval.
– Score is the fastest round.
At the 15 minute mark go right into:
AMRAP in 10 minutes of:
10 Strict weighted pull-ups 20/14# Medicine ball b/w feet
20 Strict pull-ups
30 Chest-to-bar pull-ups
40 Kipping pull-ups
Tuesday, July 9, 2024 Read More »
Monday, July 8, 2024
CrossFit Games Age Group 2023 Semifinal Test 3A & 3B
TEST 3A:
5 intervals of 2 minutes of work followed by 1 minute of rest:
7 deadlifts
5 cleans
3 shoulder-to-overheads
TEST 3B:
After the final 1-minute rest in Test 3A, athletes will have 5 minutes
to establish a max freestanding handstand hold.
Time cap: 5 minutes
TEST 3A:
5 intervals of 2 minutes of work followed by 1 minute of rest:
7 deadlifts
5 cleans
3 shoulder-to-overheads
TEST 3B:
After the final 1-minute rest in Test 3A, athletes will have 5 minutes
to establish a max freestanding handstand hold.
Time cap: 5 minutes
Compare to June 14, 2023.
TEST 3A VARIATIONS
Masters 35-44
Women 135 lb Men 185 lb
Teenagers 14-15
Women 85 lb Men 115 lb
Teenagers 16-17, Masters 45-54
Women 105 lb Men 155 lb
Masters 55+
Women 95 lb Men 135 lb
Monday, July 8, 2024 Read More »
