October 2024

Saturday, October 5, 2024

15 Comments / Workout of the Day (WOD) / By
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet: 
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.

Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
 

Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35

Compare to December 22, 2023.

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