5 Rounds for max reps:
2 Minute AMRAP
250/200 Meter row
Max rep wall ball shots
Rest 2 minutes between rounds
Holiday Schedule
Thursday, July 3rd: The 4:30pm, 5:30pm and 6:30pm classes are canceled.
Friday, July 4th: There will be an 8am and 9:30am class offered with all other classes canceled.
Saturday, July 5th: There will be the regular 8am and 9am classes offered with open gym from 10am to 11am.
Wallballs: 124
24-26-26-25-23 (all unbroken)
Finisher w/35s
3:54 (16-8-6)
Wod RX- total reps 137
28/28/28/27/26
Finished 40# – 4:59
RX 34,34,35,35,34
35# 4:41
RX 17/18/17/18/17
Finisher w/ 20# DB 3:41
Wod Rx’d
29/27/29/29/28
142 total
WB’s unbroken
Finisher: 30 DP w/35’s
3:23
Unbroken
WOD: 250m Row/Max Wall Balls in 2:00
28-28-20-22-20
Finisher: 4:55 35# DBs
Wod RX
28,30,31,31,32
Total 152
Devils press w/ 40#
4:42
Wall balls -20,22,21,22,22 20#
DP- 4:04 35#
Vacation wod
Alys beach
150 Russian kb at #50
If drop, 20 push-ups
70-45-35
40 pushups
= 8:25
Wod as rxd
38-37-38-37-38
188 total
30 Devil press 35’s
4:28
WOD w/8# WB push press
25-30-30-30-35
Total = 150
30 Devils press w/15’s
4:50
WOD RX
24/24/24/22/22
Finisher
40# DB
4:07
Wod Rx
35-34-34-33-32
168 total
30 Devil press 35’s
4:02