For time:
10 Thrusters 135/95# MRX 115/85#
50 Sit-ups Rx+GHD sit-ups
8 Thrusters
40 Sit-ups
6 Thrusters
30 Sit-ups
4 Thrusters
20 Sit-ups
2 Thrusters
10 Sit-ups
For time:
10 Thrusters 135/95# MRX 115/85#
50 Sit-ups Rx+GHD sit-ups
8 Thrusters
40 Sit-ups
6 Thrusters
30 Sit-ups
4 Thrusters
20 Sit-ups
2 Thrusters
10 Sit-ups
Thrusters
2@ 95-105-115-125-135
Wod rx +
10:43
Lots of pauses on ghds..
Thrusters
Up to 145
Wod rx
6:11
E2MOM: 5 sets of 2 Thrusters
2@135
2@155
2@165
2@165
2@185
Wod Rx’d
8:22
*unbroken
Strength power cleans all @ 85#
WOD modified w/ 85# cleans & ghd 11:37
Strength: 5×2 Thrusters
175-195-215-225(1)-225(1)
WOD: 7:51 Rx
E2MOM: 5 sets of 2 Thrusters
2@135
2@145
2@155
2@165
2@175
Wod Rx’d
11:45
*unbroken
Emerald Coast CrossFit
Strength
Back Squat
Build up to 5rm
135-185-225-245-275#
WOD
12 Minute Amrap
“Half Moon Jackie”
40 Calorie Row
50 Thrusters@75# (15-15-10-10)
40 Pull-ups (20-11-9)
Rounds=1+26 Calories
Strength:
e2mom push press 4 ea @ 55-65-75-75-75
WOD sub push press 55# for thrusters
9:26
E2MOM: 5 sets of 2 Thrusters
2@185
2@185
2@205
2@225
2@185
Wod Rx’d
11:06
Thrusters
2@ 115-125-135-145-155
Wod rx +
16:00 even
Thrusters: 115/135/155/175/186
WOD MRx (115#) w/ Abmat: 11:09
Thrusters
135-165-185-205(x1)-skip
—
WOD. Rxd.
9:55
Thrusters
135-165-185-205-205
WOD RX’d
8:26
Thrusters
95-105-114-125-135
WOD Rx+
13:07
Thrusters unbroken and GHDs broken!
Group walk after class
Thrusters
135-165-185-205-failed 225
WOD. Rxd.
9:40