Today, open gym will be offered from 10:00 to 11:00am.
15-12-9-6-3-6-9-12-15 Reps for time of:
Hang Power Snatch 75/55# Rx+95/65#
OHS
*can use 2 for 1 on last hang power snatch with hang squat snatch into 1st OHS.
Today, open gym will be offered from 10:00 to 11:00am.
15-12-9-6-3-6-9-12-15 Reps for time of:
Hang Power Snatch 75/55# Rx+95/65#
OHS
*can use 2 for 1 on last hang power snatch with hang squat snatch into 1st OHS.
Home session
1 HPS + 1 OHS + 1 HSS
85-85-95-95-95
Wod rx +
10:34
Did not do 2 for 1 just saw that ha
E2MOM: 5 sets of:
1 HPS + 1 OHS + 1 HSS
95/115/3@135
Wod Rx’d
9:59
E2MOM: 5 sets of:
1 HPS + 1 OHS + 1 HSS
75/95/95/105/105
Wod Rx’d
16:51
WOD modified 9:56
w/35# hang snatch & GHD
Strength Complex:
135-165-175-185-195
WOD: 10:32 Rx
Strength : 65lb
WOD 65lb
15-12-9-6-3-6-12 snatches
Time capped at 15 minutes.
Home session
Strength/ activator
5 sets of 5 front squats / 5 hang snatches @115#
WOD: snatches as written – sub front squats for OHS.
11:37
Strength Complex:
75-115
WOD rx
7:46
Strength
115,135,155,165,175
Wod RX
8:03
Strength
95,115,135,155,165, 175(PS & OHS only)
Wod RX
10:47
Wod / hang cleans and front squats #95
12:38
Strength – 95
WOD – 14:40 RX
strength complex to 125#
WOD RX 13:20