For time:
30 Handstand push-ups MRX Hand release push-ups
30 Deadlifts 225/155# MRX 185/125#
30 Ring dips or Bar dips
30 Power cleans 135/95# MRX 95/65#
30 Pull-ups MRX Jumping pull-ups
30 Thrusters 95/65# MRX 75/55#
*Athlete is responsible for weight changes.
Up to whatever Katie B posts
RX weight, strict HSPU w 1 ab mat, strict ring dips
E2:30MOM: 5 sets of following complex:
3DL’s+2 PC’s+1 Thruster
95/135/135/155/185
Wod w/15 strict HSPU’s. Rx’d everything else (ring dips)
14:41
WOD 13:40
30 hspu 1 ab mat & 10# plate
30 DL 135#
30 dips 1 band
30 cleans 65#
30 pull-ups
*did not do thrusters
Strength
115,135,165,185,205
Wod RX
14:10
Strength up to 185#
WOD: RX weights
20 reps each
HRPU
Bar dips
Pull ups
14:13
E2:30MOM: 5 sets of following complex:
3DL’s+2 PC’s+1 Thruster
95-135#
Wod Rx
(Kipping HSPU & kipping ring dips)
12:04
strength complex
3 DL+2 Pwr Cln+1 S2O
45-65-75-80-85
WOD Modified
30 elevated barbell pushups
30 deadlifts 125#
30 bar dips w/band
30 power clean 65#
30 jumping plu
30 push press 45#
13:04
complex
75-95-95-145-145
—
Wod. w/185-95-75, Strict HSPU, Ring dips
15 Thrusters at time cap
Complex
165-165-185-205
Wod w/ HRPU
23/30 pull-ups
Strength up to 165#
15 strict HSPU, RX on all others
20 pull ups at 15 min time cap
Strength
115,135,165,185,205
Wod RX
12 thrusters @ time cap
E2:30MOM: 5 sets of following complex:
3DL’s+2 PC’s+1 Thruster
155-175-195-215-235(f)
WOD: CAP Rx
7 pullups
3 DL + 2 PC + 1 thruster
95-115-125-135-140
Wod as rxd
11:03
Kipping HSPU: UB
DL: 12-10-8
Ring dips: 10-5’s
Pc 5’s
Pull-ups 16-14
Thrusters 12-10-8
Strength
5 Sets of:
3 Deadlifts + 2 Power Cleans + 1 Thruster
E2:30MOM
95-115-135-135-135#
WOD
As Rx’d with strict hspu’s and strict bar dips
Did 11-10-9 reps on everything except power cleans which were 6-6-6-6-6.
10 Thrusters at 15 minute cap
Strength: Up to 135#
WOD w/
15 Strict HSPU
20 DL 185
20 Bar Dip
20 PC (125)
20 PU
20 Thruster (75)
13:14
complex
95-115-115-155-155
—
Wod. MRX w/ Ring dips and pull-ups
14:58
135 # complex
CNJ for thrusters
Wod mod
135 for DL and PC; empty barbell thrusters
HRPU, bar dips
15:02
Complex
95-110-120-130-135
WOD w/maroon box pike HSPUs, banded strict ring dips
1 thruster at the cap
DL: 16/14; PC: 8/10/12
Ring: 8/6/5/4/4/3; PU: 16/10/4
20 GHDs then had to run to go pick up some recliners 😉
Strength: 3 DL + 2 PC + 1 Thruster
115-135-155-175
WOD w/
15 strict HSPU (UB)
15 DL 225# (UB)
15 strict ring dips (UB)
15 PC 135# (singles)
15 pull-ups (UB)
15 thrusters 95# (9/6)
15 strict HSPU (7/3/5)
15 DL 225# (5/5/5)
15 strict ring dips (9/6)
15 PC 135# (singles)
15 pull-ups (UB)
15 back squat 135# (UB)
145 reps at Time cap
Finished remaining reps after