5 Rounds for time:
15/12 Calorie Assault Bike MRX 12/10 Calories
10 Burpees
At 10 minute mark, start:
5 Rounds for time of:
15/12 Calorie Ski MRX 12/10 Calories
10 Kettlebell swings 70/55# MRX 55/35#
*Athletes choice on WOD to start with.
5 Rounds for time:
15/12 Calorie Assault Bike MRX 12/10 Calories
10 Burpees
At 10 minute mark, start:
5 Rounds for time of:
15/12 Calorie Ski MRX 12/10 Calories
10 Kettlebell swings 70/55# MRX 55/35#
*Athletes choice on WOD to start with.
Strength: HSC x2
135-165-185-205-225
WOD Rx’d
Bike/burpee-8:16
Ski/KBS-8:15
Up to 165
RX
Ski 6:11
Bike 8:14
RX: total time: 15:10
Bike & burpees – 7:39
Ski & KB – 7:31
Strength up to 205#
Strength: Hang Clean 5×2
185-205-225-245-255
WOD:
Bike/Burp: 9:40
Ski/KB: Finished after CAP
Up to 165
RX
Bike 7:07
Ski: 7:52
E2MOM: HSC x2
135-165-185-205-225
WOD Rx’d
Bike/burpee: 7:16
Row/KBS: 8:15 with a :30-:45 delay for equipment malfunction (ski malfunctioned 3 cals in. Switched to rower)
*thanks Breck for grabbing the rower!
Strength was HPC’s
Strength hang clean 85/95/100/105/115
WOD 6:48
12 cal row
10 KBs @ 25#
WOD 9:27
12 cal bike
10 burpees
Strength – 115,135,135,145,155
WOD RX- 9:30,9:39
HPC:
135-155-175-195-215
—
Wod.
Row/KBell(70#) – 7:32
Bike(10cals)/Burps(8): 8:59
Strength: Hang Squat Clean 5×2
185-205-225-245-255
Wod Rx:
Bike/Burpee: 9:51
Ski/KB: 4+6cals
Strength: Hang Clean 5×2
185-205-225-225-235(f)
WOD:
Row/Burp: 9:38
Ski/KB: 70# kb
70 cals on ski at cap, then finished after cap
65-75-85-90-90
10 cal row/ burpee- 8:09
8 cal bike, kb (30lb) -9:55
Slow and steady
Hang power clean 2 ea @ 55-75-85-95-105
5 rds
10 cal ski
10 kbs 25#
7:29
5 rds
10 cal row
10 burpees first rd
10 up downs rds 2-5
9:43
4 miles in am
2 HSC @ 125-135-145-155-165(x1)
Wod as rxd
Ski 6:35
Bike 7:59
Warm one..
Strength: Hang Clean 5×2
upto 175#
WOD RX:
Row/Burp: 9:10
Ski/KB: 70# kb
4 rounds at cap
HPC (squat):
135/155/155/175/195
—
Wod.
Bike/Burpee- 7:35
Ski/KB (53)- 6:56
Hang Squat Clean
E2MOM
5 Sets of 2@135#
WOD
As Rx’d
Bike/Burpee: 7:19
Ski/KB swing: 8:51
Total time=16:10
Strength
1 set of 10 reps @195#
WOD
As Rx’d
Bike/Burpee: 9:11
Ski/KB swing: 8:40
Total time=17:51
HPC+HSC
135-155-175-185-195
Ski & Swings
9:25
Bike & Burps
3 rounds; DNF
Afternoon heat, heated
HPC 135-155(4)
Wod
Bike / KB 55 = 7:30
Bike / B = 10:07
Lost pace on round 4
Wod:
Scaled to 8 cals on machines and 25# kb
Bike/burpee 8:24
Ski/ kbs 8:17