Complete 2 rounds in any order and for time:
100’ Front Rack Sandbag Lunge Steps (25’ sections)
200 Meter Sled Push 45/25# MRX 25/empty sled
400 Meter Sandbag Carry 80/50# MRX 50/35#
800 Meter Run MRX 600 Meter run
Complete 2 rounds in any order and for time:
100’ Front Rack Sandbag Lunge Steps (25’ sections)
200 Meter Sled Push 45/25# MRX 25/empty sled
400 Meter Sandbag Carry 80/50# MRX 50/35#
800 Meter Run MRX 600 Meter run
9 mile run
Wod as rxd
In order as written
29:18
That second sled….. woof
But also, please program again 🙂
Wod as rxd
In order as written
37:16
WOD
As Rx’d in order written
Time: 36:41
As written RX 34:55
MRx weights
Skipped the last sled push.
31:23
Brutal
29:08 RX