August 21, 2011
Sunday 110821
Rest day
August 2011
August 20, 2011
Saturday 110820
5 Rounds for time of:
2 Rope climbs
4 Shoulder to overhead (Men 205 lbs, Women 135 lbs)
6 Muscle ups
or
5 Rounds for time of:
200 Meter run
4 Wall climbs
6 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)
Post time to responses.
The 11:00am Free Introductory Class will be canceled today. Sorry for any inconvenience.
August 19, 2011
Friday 110819
As many rounds as possible in 20 minutes of:
10 Strict pull ups
10 Handstand push-ups
Post rounds to responses.
It’s that time of year again! We will be hosting the sixth annual Fight Gone Bad fundraiser here at CrossFit Jenks on Saturday, September 17th at 7:00am-10:00am. To learn more about the FGB fundraiser, join our team or donate, please click “join our team” on the FGB widget.
August 18, 2011
Thursday 110818
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to responses.
Compare to December 1, 2010.
August 17, 2011
Wednesday 110817
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
Compare to February 3, 2010.
