Tuesday 110816
WOD #1 from the Dallas Life As Rx’d competition
As many reps as possible in 6 minutes of:
21-15-9
Kettlebell swings (Men 70 lbs, Women 55 lbs)
Thrusters (Men 95 lbs, Women 65 lbs)
In this workout you will try to make it as far as you can in the 6 minute limit. If you make it all the way through 21-15-9 then you start over at the 21’s and continue as far as you can.
Post total reps to responses.
Monday 110815
“Summers”
8 Rounds for time of:
15 Push ups (hands released at the floor)
7 Chest to bar pull-ups
2 Ground to overhead (Men 205 lbs, Women 135 lbs)
Post time to responses.
**Please don’t forget!! If you ordered a Team Berry t-shirt, they are in the office ready to be paid for (25 bucks) and picked up! Thank you everyone for your support!
Sunday 110814
Rest day
Berlyn getting some rest before her Nana’s next event at The CrossFit Games.
Saturday 110813
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to February 5, 2011.
Friday 110812
For time:
400 Meter run
10 Shoulder to overhead (Men 155 lbs, Women 105 lbs)
20 Front squats (Men 155 lbs, Women 105 lbs)
30 Deadlifts (Men 155 lbs, Women 105 lbs)
400 Meter run
Post time to responses.
