August 11, 2011
Thursday 110811
5 Rounds for time of:
30 Double unders
20 Box jumps (Men 24” box, Women 20” box)
10 Burpees
Post time to responses.
The CFJ crew at The CrossFit Games.
August 2011
August 10, 2011
Wednesday 110810
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to November 19, 2010.
August 9, 2011
Tuesday 110809
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/65lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/95lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/105lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/125lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/135lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/155lbs) = 17pts for each rep
Post score to responses.
Compare to January 15, 2011.
August 8, 2011
Monday 110808
4 Rounds, each for time of:
800 Meter run
2 Minute rest
Post each 800 and total time to responses.
Compare to August 24, 2010.
