Tuesday 110322
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to October 7, 2010.
100 Day Burpee Countdown Challenge
Burpees=81 Total Burpees=3,321
2 mile jog
81 burpees
Tabata Something Else
376..5 off of a PR
Tabata: 257
400m – 1:52
200m – 0:52
400m – 2:09
200m – 0:53
400m – 2:06
Total time: 11:52
Run time: 7:52
run time: 10:17
Tabata: 363
Run Time: 10:31
Tabata: 251
Tobata: 220
total run time: 9:44 – 4:00 of rests= 5:44
WOD
342
400m-200m-400m-200m-400m: 9:40 total time
Tabata total: 301
pullups-60
pushups-69
situps-72
squats-100
81 burpees
23:30 5k, PR by 3 seconds
400m 1:31
200m 0:44
400m 1:32
200m 0:45
400m 1;42
Tabata Something Else = 278
Tabata Something Else: 301
Run Time 11:00
Tabata 340 – way off PR – as usual I blame running.
Tabata 238 -weak pullups slowed me down
81 Burpees
81 burpees
run total 9:27 (pr by 4 seconds)
wod
285
81 burpees
400x200x400x200x400
1:13
0:36
1:31
0:40
1:29
Total time 9:29, run time 5:29
Way to catch me Rayus, good job
Tabata 266 rx
Pull-ups 50 – hands are healing from rips
Push-up 56
Sit-ups 80
Squats 80
Run time 10:40
Tabata Something Else – 265
pull-ups – 43
push-ups – 62
sit-ups – 61
squats – 99
Run time 10:12
WOD – 254
Run time 10:12
WOD – 285
Run time 9:31
Wod-310
Run 11:30
WOD 264
81 burpees
81 burpees
161 burpees
8:44 on the run workout
9:29
303
81 burps
Deadlift- 3×5’@ 335
7 rounds
10’wallball
10 pullups
=7:34 unbroken
81 Burpees
For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent
As Rx’d
Time: 7:31
Diener boys 81 burpees
81 Burpees
81 Burpees
Run: 400-200-400-200-400 = 8:49
Tabata = 418 reps (89, 105, 112, 112)
Lara 81 burpees
400m 1:41
200m 0:45
400m 1:43
200m 0:46
400m 1:50
Tabata Something Else: 345
Pull Ups- 66
Push Ups- 97
Sit Ups- 92
Squats- 90
Total Time: 10:44 Run time 6:44
Tabata Something Else – 253
pull-ups – 61 (jumping)
push-ups – 52
sit-ups – 56
squats – 84
80 burpees for yesterday(Monday)
Can’t remember my run times… need to bring my book home with me.
WOD: 225
(subbed 20# KB swings for sit-ups)