Monday 120521
As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
Post rounds to responses.
Compare to February 6, 2011.
The 6:00am Power Camp class is canceled today.
Saturday 120519
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
Compare to September 5, 2011.
There will be no 11:00am Free Introductory Class offered today.
The 6:00am Power Camp class will be canceled this Monday, May 21st.
Friday 120518
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
Compare to November 1, 2011.
The following classes will be CANCELED :
Saturday, May 19th- Free Introductory Class
Monday, May 21st- 6:00am Power Camp
Thursday 120517
As many rounds as possible in 10 minutes of:
3 Handstand push-ups
6 Toes to bar
9 Box jumps (Men 30″ box, Women 24″ box)
Post rounds to responses.
Compare to February 9, 2012.
There will be no daycare offered today at the 9:30am class.
The following classes will be CANCELED :
Thursday, May 17th- CrossFit Kids & the 5:30pm Power Camp
Saturday, May 19th- Free Introductory Class
Monday, May 21st- 6:00am Power Camp
