Saturday 120721
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to September 24, 2011.
CrossFit Jenks Kids will continue to be held at 9:30am on Tuesdays and Thursdays through August 14th. On August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.
Friday 120720
With a 12 minute time cap:
100 Double unders
Then as many rounds as possible:
2 Muscle ups
3 Squat cleans (Men 185 lbs, Women 125 lbs)
4 Handstand push-ups
Post time to responses.
CrossFit Jenks Kids will continue to be held at 9:30am on Tuesdays and Thursdays through August 14th. On August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.
Thursday 120719
21-15-9 Rep rounds for time of:
Push jerk (Men 115 lbs, Women 85 lbs)
Toes through rings
Wall ball shots (Men 20 lbs, Women 14 lbs)
Post time to responses.
Wednesday 120718
3 Rounds for time of:
21 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Box jumps (Jump up and over) (Men 24”, Women 20”)
Post time to responses.
Tuesday 120717
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to February 8, 2012.
