July 16, 2012
Monday 120716
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to March 30, 2012.
July 2012
July 14, 2012
Saturday 120714
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to October 22, 2011.
The following classes are canceled this week:
Power Camp: Monday, July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
July 13, 2012
Friday 120713
10-20 & 30 rep rounds for time of:
Burpees
Pull-ups
Post time to responses.
Compare to May 26, 2011.
The following classes are canceled this week:
Power Camp: Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
July 12, 2012
Thursday 120712
3 Rounds for time of:
3 Bear crawls (150′ each)
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
The following classes are canceled this week:
CrossFit Jenks Kids: Thursday, July 12th at 9:30am.
Power Camp: Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.