Wednesday 120711
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to December 8, 2011.
The following classes are canceled this week:
CrossFit Jenks Kids: Thursday, July 12th at 9:30am.
Power Camp: Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
Tuesday 120710
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to May 11, 2012.
The following classes are canceled this week:
CrossFit Jenks Kids: Tuesday, July 10th & Thursday, July 12th at 9:30am.
Power Camp: Tuesday, July 10th, Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
Monday 120709
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to March 19, 2012.
The following classes are canceled this week:
CrossFit Jenks Kids: Tuesday, July 10th & Thursday, July 12th at 9:30am.
Power Camp: Tuesday, July 10th, Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
Sunday 120708
Rest day
The following classes will be canceled this week:
CrossFit Jenks Kids: Tuesday, July 10th & Thursday, July 12th at 9:30am.
Power Camp: Tuesday, July 10th, Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
Saturday 120707
5 Rounds for time of:
50 Double unders
35 Knees to elbows
Overhead walk, 20 yards (Men 185 lbs, Women 125 lbs)
Post time to responses.
Team CrossFit Jenks Games T-shirts are in!!! To avoid any confusion on who ordered what, we are going to have a specific day to pick up and pay for your t-shirt. Shirts will be available to pick up today from 7am-12pm.
The following classes will be canceled next week:
CrossFit Jenks Kids: Tuesday, July 10th & Thursday, July 12th at 9:30am.
Power Camp: Tuesday, July 10th, Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.