Thursday 131003
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Post time to responses.
Compare to February 12, 2013.
Thursday 131003
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Post time to responses.
Compare to February 12, 2013.
OHS to 205(PR)
FS to 245(PR)
BS to 275
WOD – 9:47
OHS – 45-50-565-70-75
FS – 85-100-115-125-135
BS – 145-155-170-180-200
WOD – modified to compare to 2/12/13
7 rounds
7 push jerk 85#
5 pull ups
11:47 (1:41 faster than 2/12/13)
Wod rx’d 10:38
OHS up to 105
FS up to 150
BS up to 195
WOD as Rx’d = 8:53……all jerks unbroken but pull-ups are another story
OHS up to 115
FS up to 165
BS up to 245(pr)
WOD as RX for women(don’t judge)
5 rounds 10:18
Feeling better not as winded but I can feel improvements. Now if I can just totally get off the Dr Pepper!!! 🙁
10:35
Ohs
135 (PR)
Front squat
205 (PR)
Back squat
400 (PR)
WOD @ Rx
11:56
Wod RX… 17:20… Slow but RX.. The PJ got heavy.
OHS up to 105#
Front squat up to 175# (pr)
Back squat up to 215# (pr) just at parallel
WOD rx’d
13:18
I should have PR’d this…frrustrating.
OHS up to 135
FS up to 215
BS up to 245
WOD as Rx’d = 14:53
OHS up to 95
Front squat 140 (pr)
Back squat 155
Wod w 70 13:32
OHS up to 135
FS up to 215 (PR)
BS up to 285 (PR)
WOD @ 135# only 5 rds = 16:33
WOD rx’d – 11:01 (pr)
Great job on your PR’s today, Michelle!
Ohs
135 (PR)
Front squat
205 (PR)
Back squat
245
WOD @ Rx
12:30
OHS up to 135
FS up to 245
BS up to 305 (pr)
WOD as Rx’d = 12:49
FS to 220(PR)
BS to 280
WOD RX’d.
13:28
OHS 1×95-135-155-175-195
FS 1×225-255-275-295-305f (pr is 300)
BS 1×245-275-295-315-325 (tied pr)
wod
16:00
For time:
10 Muscle-ups
100 Push-press (75#)
1000 meter row
WOD
As Rx’d
10:48
OHS up to 185
F Sq 245
B Sq 265
Wod rxd
7:59
(8:15 last time)
OHS- 115
FS- 150-160(f)
BS- 190-200(f)
About 30lbs off my PR on each lift.. can only get better from here : )
WOD w/ 5 Rounds Rx’d Weight
11:45
@1:00 pm – 5k run – Untimed
@7:00 pm
OHS – up to 185#
FS – up to 215#
BS – up to 225#
No PR’s today, legs weren’t having it
WOD as Rx’d: 12:28
wasnt feeling 100% today
OHS @155(pr)
FS @195(pr)
BS @225(pr)
WOD with 115=11:29
OHS up to 105
FS @ 135
BS @ 165
WOD 115
10:14
OHS up to 115#
FS up to 245# (pr)
BS up to 275#
WOD
First 2 rds 135#, last 5 115# 13:17
Overestimated myself on that one. Changing weights killed my time.
OHS 55 60 65 75 85
FS 95 100 105 110 115
BS 120 125 130 135 140 145
WOD 65lbs scaled to five pull ups 15:13
OHS up to 135
FS up to 215
BS up to 255
WOD w/ 95 for Push Jerk (7×10) and Pull-ups (10 reps round 1, 5 reps rounds 2-7)
14:33
Boot Camp!
Agility Skills:
Hop on left leg
Hop on right leg
Jump in and out
Karaoke
Side jump down
Jump, skipping one square
Jump, skipping two squares
Crab walk
One leg out
Bear crawl
Run 400M
WOD 1 with dumbbells
10 dumbbell rotate and press
10 rotate, squat with bicep cutl
10 fighter curl
10 squats with wide press overhead
10 front and side raise at same time
10 front and side raise with slight squat
10 dumbbell burpees
10 dumbbell burpees with jump
4 hill walks with dumbbell
WOD 2 with wall ball
20 Get Ups
20 Jump and throw med ball overhead to wall, catch and jump
20 milo press; push up; switch
20 Shot Put rotation – under, then over on wall with ball
20 Skaters
Partner WOD
30 med ball sit ups with throw to partner
30 med ball squats with throw to partner
10 wall ball shots (hold in the bottom for a 3 count)
WHEW!!
1 hour mtn bike ride
Yellow trail lake McMurtry in Stillwater