October 6, 2013 5 Comments / Workout of the Day (WOD) / By Breck Sunday 131006 Rest day Will in Nebraska!
J Stone October 6, 2013 at 8:16 pm “Hammer” rxd 5 rds 5 PC/10F Sq/ 5 jerks w 135# 20 pull-ups 90 sec rest bw 1-1:43 2 – 1:55 3 – 2:34 4- 3:06 5- 3:42 19:08 total w rest Reply
Awesome picture Will
DT – 11:14 (sadly PR by 2:00)
30 min run. Approx 2.75 mi (GPS messed up)
Dt
7:55
“Hammer” rxd
5 rds
5 PC/10F Sq/ 5 jerks w 135#
20 pull-ups
90 sec rest bw
1-1:43
2 – 1:55
3 – 2:34
4- 3:06
5- 3:42
19:08 total w rest
Those are smoking DT times!