Tuesday 150303
Sprint Sets WOD
4 Rounds for time of:
14 Sand Bag Squats 80/50lbs
7 Lateral Over Bar Burpees
14 Deadlifts 155/105 185/125 205/140 225/155
Rest 1 Minute Between Rounds
Subtract 3 minutes from total time for score.
(*Pick a weight that is tough but unbroken*)
Post load used and time to responses.
Squats: 4×6 @ 255
WOD w/ 185 – 7:51
Deadlifts for time…
B is the Real Deal!
Squat 225#
4 x 6
Wod with 185# DL
8:12 or 8:22, not sure- but that hurt
BS
4 sets of 6 @ 205 (78%ish)
WOD with 80# sandbag and 155# deadlifts
8:27
Stone, you need to subtract 3:00, so 5:12
Back Squats
4 x 6 @ 255#
WOD with 185# DL
7:52
Squats: 4×6 @ 255
WOD w/ 205 – 5:31
Everything unbroken
Max, or should I say Mr. I dead lift 545#, you better be going 225#.
You are too kind Okie!
Back Squats @ 155#
WOD w/ 140# = 5:09….ouch!
So fast Stephanie!
Back Squats 4 x 6 @ 125# (not my 80%….not even close)
WOD w/105#DL
rd 1 – 1:34
rd 2 – 3:17
rd 3 – 3:13
rd 4 – 3:06
Total time: 11:10
Great pic B!
Back squat:
4 X 6 @185#
WOD:
w/185# 11:49 minus 3min. 8:49
Back Squats
4×6
205# (75% of max)
WOD with 155#
12:41
not much of a sprint the way I ended up doing it.
Back squat 4×6 @ 125#
WOD w 105#
4:20
Great job B!
Back Squats
4 x 6 @ 160#
WOD with 105# DL
5:59
Wod with 105#
6:37
Strength 130# bs 6×4 sets
Back squats: 4 sets of 6 @ 130#
WOD: Harder for me than it looked 🙂
105# DL
12:38 minus rest 9:38
BS 3×6@265 went to high bar for last set and only got 2reps
Wod w/185 8:32
Back Squats
4 x 6 @ 145#
WOD with 125# DL
6:18
Michelle- great looking back-squats today 🙂
Back Squats 4 sets of 6 @ 245
WOD with 155 DL = 8:56 – 3:00 = 5:56
Thanks, Laura!
Back squats @165# (72%)
WOD w/105#
5:42
Kinda liked the sandbags
Back Squat
4 sets of 6 @ 315
WOD
With 205
Everything unbroken
1st round- :58
2nd round- 1:05
3rd round-1:17
4th round-1:38
Time: 4:58
Back squats @125# (60% 😜)
WOD w/105#
5:06
All unbroken! Yay! Deadlifts got real ugly tho!
Nice to meet you Alli and thanks for letting me squat with ya!
Back Squat
1×6 @ 205
3×6 @ 215
WOD @#135
6:32 unbroken
Crossfit Huntsville
Back Squat 4X6 = 245#
WOD = 7:49 – 3:00 = 4:49
4 sprint rds 1 min rest in between
14 Front squats (95#)
7 over the bar burpees
14 DL (95#)
Strength w/105#
Wod w/35# sandbag and 105#
9:01
If I don’t see you again Megan..CONGRATULATIONS and Happy Honeymooning!
Back squat
4×6 @ 205#
Wod w/ 155#
Rd1 – 1:10
Rd2 – 1:33
Rd3 – 2:14
Rd4 – 1:57
6:54
Strength 4 sets fof 6 reps
295#
WOD Rx @ 185
10:40 – 3 =
7:40 miserable
Strength 4 sets 6@125#
Wod w 105#
4:19
Not so much the same tonight Georgie. Smokin time
Back Squats
4 sets of 6 @ 155#
WOD w/ 105#
4:43
Awesome job G and Sullivan sisters!
Wod: w/ 155#
10:22-3:00= 7:22.
Back Squat: 185
AT
3 lifts to find Bench 1RM
255-265-275(5#PR)
Max Rep Pull Ups
18 (PR by 1) pitiful
Back Squat – 315# 72%
Wod w/225# (not UB on 3rd & 4th rd)
5:34
That hurt bad.
I definitely accidentally pinched someone’s LARGE dark grey CFJ hoodie!! Sorry- I’ll bring it to the gym tomorrow! Someone from 4:30 class missing theirs?
They all look the same 😬
BS
4×6@275
wod w/ 185
13:20-3=10:20
Back Squats (diddled around so missed 1st set)
6@ 155- 2 sets of 6@ 175
WOD Rx’d w/ 125lb
4:25
Nice work, Justin!!
Great job, B & Sydney on going 140!!! Smokin’ fast times! 🙂
Back squat
4×6 @ 205#
Wod: w/ 165# (1st Round used 185#)
7:22
Back Squats – 4×6@185#
WOD 80# Sandbag, 65,75,85,85# 7:56 after 3 min deduction