Thursday 150305
2 Rounds for time of:
50 Calorie Row
40 Double Unders
30 KBS 24/16kgs RX+ 32/24kgs
20 Ab-Mat Sit-ups un anchored RX+ Military Ab-Mat Sit-ups un anchored
10 Hand Release Push-Ups RX+ Hand Release Clapping Push-Ups
Post time to responses.
Warm-up: rowing fish game
Score- 1320; meters rowed- 1094
*
Strength: 4 sets of 6 @ 80%
Used 205#- completed all 4 sets
*
WOD: 2 rounds
50 cal row
40 DUs
30 KBs (70#)
20 uanchored sit-ups
10 hand release push-ups
Completed @ 13:40
Bench Press
4 sets of 6 @ 135
2 rounds
50 cal row
40 DU
30 KB Swings 55#
20 military sit ups
10 clapping HRPU
15:40
Fishing 1035
Strength: 4×6 @ 245
Wod rxd: 13:16
home WOD
10 min warm up w/Dumbbells, KBS & rower
WOD = 19:55
Subbed 40 walking lunges for double unders
Sit ups unanchored, no a mat
Bench Press
4 sets of 6 @ 185
6-5-4-4
2 rounds
50 cal row
40 DU
30 KB Swings 70#
20 military sit ups
10 clapping HRPU
13:41
Bench press – 6 x 4 @ 135
WOD rx’d w/ x2 SU & CRHPU – 13:15
Bench 4×6 @ 215
WOD rx+ – 13:48
First rd unbroken, second row too slow.
Bench w/ 100#
WOD rx’d 17:00
Nice Job 9:30!!
Bench Press
4 sets of 6 @ 115
2 rounds
50 cal row
40 DU
30 KB Swings 35#
20 military sit ups
10 hands off PU
18:16
1 Power Clean EMOM for 10 minutes @185
Jackie as rx’d=8:12
Pull Ups unbroken
Bench @105# (75%)
WOD rx’d 1 round
7:34
1 Power Clean EMOM for 10 minutes @185
2 rounds
50 cal row
40 DU
30 KB Swings 55#
20 military sit-ups
10 clapping HRPU
13:44
Bench Press @ 110#
WOD as Rx’d = 13:48
Bench press@105
WOD w/30 calorie row, KB @25#, walking lunges for sit ups, and regular push ups
16:00
2 mile warm up
strength bench press at 90#
wod rx 13:57
I brought the LARGE dark grey CFJ hoodie to the gym today, so whoever accidentally picked up the SMALL one could you please bring it to the gym to swap out 🙂 please and thank you!!
Mainsite: (reverse order by accident)
4 rds
400m run
25 back ext
11:04
San Antonio Crossfit (open gym)
Bench press 4×6 @ 215#
WOD Rx + 13:56
50 cal row
40 DU
30 KB 70# (this got heavy)
20 military unanchored
10 clap push ups
strength – bench press
4x6reps @225#
2 rounds
50 cal row
40 DU
30 KB Swings 70#
20 military sit-ups
10 clapping HRPU
16:11
Bench Press @ 115#
WOD with 35# KB, military SU, and HR clapping PU
15:30
Bench Press
4 set of 6@ 115
WOD as Rx’d
17:17
The struggle was REAL on Dub’s tonight. 🙁
Pilates at Carbon South 1 hour
Strength w/75# 2 rds and 65# 2 rds
Wod w/25# KB, Military situps, Hand release push ups
15:56
EMOM 6
3 TNG power snatch
155# complete
EMOM 6
3 power clean to power jerk
205# complete
3 rounds
1 min ME cal row 20,20,20
1 min ME HPC 115# 10,10,10
1 min ME dubs 70,50,50
1 min ME OHS 115# 8,7,7
283 reps
Bench press
3×6 #185
1×5 #185
WOD as rx
14:37
Fish game 1575
Strength – empty barbell split jerks
Wod rxd+ 11:09
WOD: 2 rounds:
50 Cal row
40 DUs
30 KBs (70#)
20 Uanchored military sit-ups
10 Hand release push-ups
10:51
AT
3 lifts to find max Shoulder Press
140 (no PR) pitiful
3rds of
10 evil wheels
4 KB Turkish Get Ups each arm
35-45-55(only 2 each arm)
BP 4×6@225 (4 reps on the last set)
wod+
18:04
Bench press 4 sets of 6 @ 85#
WOD 2 rounds
50 cal row
40 du (2 single 1 double pattern)
30 KBS 35#
20 un-anchored sit ups
10 hrpu
17:38
Jennifer, thanks for being my partner for the strength
(and helping me when I could not get the bar up!)
Strength: w/65# on third set got only 5 and on 4th set only 4.
WOD w/25# KB and 20 doubles and 20 singles ea rd w/strict push ups.
19:37
Wod: 14:52
Bench 135#
KB 55#
Linda,
Jennifer said she enjoyed working out with you as well and thanks for being her partner!