Friday 150306
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Post rounds and reps completed to responses and submit your results as part of the 2015 Reebok CrossFit Games Open.
Saturday: 9am- CFJ DAILY WOD. 10:ooam-12pm- OPEN WOD- We will brief the WOD at 10:00am sharp and heats will begin at 10:20am running every 20 minutes. Please e-mail us with your preferred time by Friday evening at 10pm. info@crossfitjenks.com)
Sunday: 11am-1pm OPEN WOD (first come, first serve)
If you have any questions, please ask one of our trainers or e-mail us at info@crossfitjenks.com
Please feel free to bring friends and family on Saturday mornings to hang out and cheer our athletes on. We are looking forward to a fun & exciting CrossFit Open Season!
WOD as rx’d=3 pull ups into last round of 14=133
Nice work this morning Josh!
Lookin’ good Samantha!
Modified WOD:
15 min AMRAP of
10 OHS @ 55#
10 kipping PLU
6 rds + 5 OHS
50 GHD sit ups as cool-down
Open WOD:
15.2 (Scaled) 141 reps.
Thank you Andy for judging and motivating me!
15.2 78 reps
May have to try again on Sunday, 10 less reps then when we did this last wk..ugh! Body was tired today. Amy, you are a rock star! Great job on your pull-ups!
Good work on 15.2 nooners
30-20-10
Row, cals
KB swings
Burpees
Sit-ups
About 14 min
15.2 scaled
226 reps
practiced chest to bar and am SO close, will practice again sunday morning and hopefully get a few to try it prescribed! 😉 good luck and well done to everyone who has gone already!! great class nooners!
3 mile plod and hot yoga to top it off
Thanks Ali.
15.2 scaled 48 reps…..I’ve never done an unassisted pull-up so I’m pretty proud of that #. 🙂
Way to go Amy
15.2- 129
15.2 = 132
15.2 w/bar and jump CTB/PU mix
82
15.2
Rx’d
Score: 143…one stinkin rep short of the round of 16. This workout is quickly becoming one of my least favorite wods ever…
15.2. RX’d.
142.
Thanks for judging Dan.
15.2 Rx
125 reps.
15 rep improvement from last yr.