Saturday 150307
As many rounds as possible in 14 minutes of:
7 Right Arm KB Thrusters 24/16kgs
7 Hand Release Push-Ups
7 Left Arm KB Thrusters
7 Hand Release Push-Ups
14 Over The Box Jumps 24/20″
Post rounds and reps to responses.
9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.2
We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last heat being at 12pm.
Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!
Strength: Back squat —- “Bring Sally Up”
Used 135# – successfully completed song as rx
*
WOD as rx’d w/ 55# KB
Completed 5 rounds + 5 Box jump overs
“Bring Sallie Up”
Miserable Failure
WOD. RX’D (jump overs)
4 rounds even.
Oh I want to do the Sally WOD!!!!
Hour of yoga
Easy 5k row – 21:27 or something close to that
Good luck everyone doing the open wod today!
CF Open 15.2
34 reps rx
PR from 14.2- 1st time to do chest to bar.
8 mile run
What’s Sally?
Natalie:
http://www.allthingsgym.com/crossfit-bring-sally-paused-squat-workout/
Strength: Back squat —- “Bring Sally Up”
Used 135# – failed with about 10 left
*
WOD as rx’d w/ 55# KB and 30″ box
Completed 3 rounds + 4 HRPU about to start Boxes again
133
15.2=121
15.2
174
Finished 14’s with about 5 sec left
Thanks for judging Dan
Whoa. Looks tough… Sally.. Is women weight 95
Natalie- here is a You Tube video of people doing it. Pretty funny to watch.
http://youtu.be/1DfsaISmVrU
15.2
116
108 last year
Thanks TS
15.2
188 reps (48 rep PR from 2/20, 53 rep PR from 14.2)
Stone, nice work setting the bar clearing the 14s!
Thanks Dan for judging and pacing.
Oh and great job on the C2B Jeremy, I knew you would get them.
0 to 14 in a day. Big time!
Great job to all the CF J athletes on 15.2 today! Once again I saw many PR’s!
15.2
244 PR (last year was 237)
Thanks Tyler! Thanks again for the tips. Great job on 15.2!! Great job to everyone else that tackled this one.
Way to go Breck
15.2
125 Reps.
Thank you, Jess for judging!!
Great job everyone! One and done for me 🙂
15.2
32 reps.
I know it’s low but it’s much better than last year! I couldn’t even get more than 2 c2b then.