Tuesday 150310
As many rounds as possible in 12 minutes of:
3 Deadlifts 315/215 RX+ 365/240 55+ 245/145
6 Pull-ups RX+ 6 C2B
12 Box Jumps 24/20″ RX+ 30/24″ 55+ 20/18″
“Finisher”
Exactly 2 min after completion of WOD 2min max reps Air Squat to WallBall.
Post rounds and reps to responses.
Strength: Deadlift- 4 x 6; used 315#
*
WOD as rx (315; pull-ups; 24″ box)
6 rounds even
*
“Finisher” – 90 air squats as rx
Deadlifts
4×6 225
WOD with 225#
6 rounds
61 squats
WOD:
245# DL… 7 rounds plus 1 DL.
Finisher:
73 air squats to WB
Strength: 4 sets of 6 DL @ 185
WOD, as Rx = 5 rds + 1 DL
finisher:
56 air squats
Deadlifts
4×6 335
WOD with 315#, C2B & 30″ Box
5 rounds + 2 BJs
90 squats
Modified Garage WOD
Warm-up = rowing and building up to WOD deadlift weight
12 Min AMRAP
3 Deadlifts @ 215#……felt ridicously heavy today!
6 Pull-ups
24 Lateral Barbell Jumps
= 7 + 5 pull-ups
Air Squat Finisher without WB target = 67 reps
Deadlifts
4×6 245
WOD with 225#, Pull Ups & 24″ Box
7 rounds
63 squats
DL 6x 4 at 145#
Wod with 155#
RX PU and BJ
7 plus 1 DL
Max air squats
85
Brandi, Nikki and I are putting together a scaled team for the bricktown throwdown, if any guys are interested let us know. 🙂
I never remember to post on this thing..
4×6 at 145#
WOD w/ 155#
8 rounds + 3 DL
Max air squat to med ball: 67
Deadlift 4 x 6 @ 325#
wod with 135#, step ups, pull-ups
5 rds + 1 DL
Med ball squat: 83 reps
Deadlift 4×6 225#
WOD with 225#, pull-ups
6 rounds + 4 pull ups
Med Ball Air Squats-79
Deadlifts
4×6 @ 195
WOD w/ 215lb DL, butterfly practice & 24″ Box
5 Rounds
Wall-Ball Squats= 107
Let me say there was a little “bouncing” going on towards the end, which I feel is totally fine, but Coach Berry thought otherwise and said I was disqualified. Whatever. 🙂
Deadlifts 4 x 6 @ 245
WOD @ 245 lbs, 1 rope climb, box jumps @ 24″ = 7 rounds
Wall ball squats = 97
DL 4×6 at 175#
WOD with 195#
RX PU and BJ
6 + 6PU’s
Max air squats 97
Deadlift
4 x 6 @ 315#
WOD with 315#, CTB and 30″ box
5 rounds + 3 DL
Finisher
70 wall ball squats
Good luck hitting 150, Breck…
Oh what does he know, Nicole ?
AT
Deadlift:
5@225-3@275-2@300-2@315-1@335-1@355-1@360(PR)
Garage wod
50 cal row
50 front squats #95
50 back squats
50 sit-ups with 10# med ball
14:02
WOD with 245#, C2B and 30″ box
7 rounds + 3 DL
Finisher
62 wall ball squats
WOD w/85# deadlifts
5 rds+6 pull ups
65 squats
WOD w/275# DL, strict PU, 30″ BJ
5 rounds + 10 BJ’s
80 air squats to ball
6 mile run
Strength w 215# (2 sets forgot to change weight so 2@195#)
Wod Rx’d 6 rounds + 3 pu
70 squats to medball
50 ghds
And I’m still missing my dark grey cfj small hopdie, if you could check in case it’s accidentally gone home with you Id be ever so grateful! Thank you 😊
Deadlifts
4×6 @ 195
Wod rx’d – 8 rounds
Finisher – 70
Oops…..that was me ^^^^^^
DL
4×6@370
wod+
3 rds + 7 BJ
88 WB squats
Strength – 4×6 @ 255
WOD w/ 255 – 6 rounds & 6 Pull ups
Deadlifts
4×6 @ 325#
Wod RX (315)
7 rounds + 1DL
61 WBS
Strength
4×6 DL @ 295#
WOD
295# DL, 6 PU, 24″ box – did a lot of stepping.,
8 rounds, +3 box step up
71 WB squats
Deadlifts
4×6 @ 325#
Wod (315)
sub WB for PU
24″
7 rounds
65 WBS
Strength: 4×6 @345
Wod rxd: 8 eds
Finisher: lost count after 50 all I know is it was hurting so probably 51
Ooooooopsie 205# on strength!*
Deadlift
4 sets of 6 @ 365#
WOD
Rx’d+
Rounds=7
Finisher=100
Oh Georgie, appreciate u being honest and correcting ur post. Haha
Thanks u for letting me lift with u!
Deadlifts are always light so strength at 115 and wod at 115,
Wod w 115, step ups and 4-6 pull-ups per round! Made 5-6 rounds forgot to write it down.
Those horrible wall ball squats at 69
DL 4×6
#235
WOD
3 DL #255
6 pull ups
12 30″ BJ
5 rounds + 4 BJ
Finisher 100
DL 4X6 @ 235
WOD
DL @ 245#
Pull ups
24″ box jumps
9 rds 5 pull ups
Crossfit Richardson
Every 2 min 6 rounds
Any combination of thrusters and burpees to hit 20 reps
Completed all rounds at 55#
Strength w/135#
WOD w/105# and jumping pull ups..did box jumps w/20″ box
5 rds +3 DL, 6 jumping pull ups and 4 box jumps
60 OH squats to wall ball
Really like this work out.
ha ha were not OH squats…but might be a good work out.. OH squat a ball to a ball!!
Strength@155#
WOD@175#
6 rounds+3DL+1PU
Finisher=81 WBsquats