Wednesday 150311
As many rounds as possible in 6 minutes of:
6 Barbell Burpee Power Cleans 115/80 RX+ 155/105 55+ 95/65
6 S2O 115/80 RX+ 155/105 55+ 95/65
Rest 2 Min
As many rounds as possible in 4 minutes of:
6 Barbell Burpee Power Cleans
6 S2O
Rest 1 Min
As many rounds as possible in 2 minutes of:
6 Barbell Burpee Power Cleans
6 S2O
*Pick up each AMRAP where last one left off*
Post rounds and reps for all 3 WOD’s combined.
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skills 10 minutes:
even min: 10 bar dips (mostly jumping or negatives)
odd min: 10 GHD sit-ups
WOD, as Rx’d
7 rds + 4 barbell-slurpee-cleans
10 EMOM
Ring dips & TTB
WOD RXD
6 rnds + 1 STOH
Skills
10 bar dips / 10 ttr
–
Wod w 155#
Totaled 8 rds + 7 reps
We’re doing slurpee cleans today! Love this new programming!! lol
10 min EMOM ghds and bar dips
Wod rxd
8 rounds plus 3 burpee cleans
(Total of 99 reps)
Long afternoon bike ride in the sunshine to come!
Skills/Drills
Odd 7 Dips
Even 10 GHD’s
WOD rx’d (80#)
8 rds + 3 Cleans
10 min EMOM
V ups and ring/bar dips
Wod w/ 95#
7 rds + 3 burpee power cleans
Skills
Wod – 7 + 2 burpee power cleans
This went down hill really fast after the first round
Round 1 – 105#
Round 2 & 3 – 95#
Round 4, 5, 6 & 7 – 85#
WOD:
Rx: 7 + 3 burpee power cleans
Skill
EMOM for 10 min
TTB and Bar Dips
WOD
Was stupid and thought I could do 155#
Did 2.5 rounds in first 6 minutes
Rowed during the 4 and 2 minute instead
WOD Rxd
10 rounds + 1 burpee power clean
Wod 85#
7 plus 5 burpee cleans
10 min EMOM
Even – 10 t2b
Odd – 10 kb push-ups
Wod w/ 135#
8 rounds + 3 cleans
Ed’s in the pic again! Cracks me up.
Pre-WOD festivities: 8 push-ups per even min and 6 T2B per odd min
WOD rx’d
11 rounds + 5 cleans
Skills: TTR, GHD, KB push-up, Bar dips! Did a variety of all those
wOD with 65. I think 5 rounds but could have done 3 or 7 cuZ I lost track
Loved that WOD’ great coaching Nicole!!
Skills: 10m EMOM
Even- 10 T2B
Odd: muscle up into 10 ring dips
WOD: 95#
8 rounds even
wod+
6 rds + 5 BPC
10 min EMOM
Even – 10 GHD
Odd – Muscle Up into 10 ring dips
Wod w/ 135#
8 rounds + 2 burpee power cleans
W/U
even 4-5 TTB
odd 3 bar dips
WOD w/ 105#
4 rds + 1 burpee power clean
WOD Rx 115#
11 rounds 3 burpee PC
10 EMOM
Ring dips & TTB
WOD RX+ 105#
8 rds + 4 burpee PC
EMOTM 10
Even – 10 GHD
Odd – MU into 10 dips for 4 rds then the wheels fell off. 5th rd failed MUx2 moved to low rings and took 4-5 sets to get to 10.
WOD RX’d – 11 rds + 4 burpee cleans, swear I didn’t even know your score going in Max ha.
Was shooting for 12 rds, fell 1/2 rd off pace in the 4 min rd.
Dips and stuff
Wod rx+: 8rds 2 clean
EMOM
10 TTB – even
MU into 10 Dips – odd
WOD
RX 115#
8 rounds + 1 Burpees power cleans
Skills: EMOM 10 minutes: Even: 15 set ups Odd: 10 dumbbell push ups
WOD w/47#
5 rds + 6 burpee power cleans and 4 S2OH
Practiced bar dips and did Ghd sit ups
Wod 7 rounds
With 80lbs
Strict TTB still cant kip 5-7
Deep dips 5
WOD@80#
9rounds+2 burpee PC