Saturday 150314
4 Minutes to complete:
Run 400m
Thrusters max reps of 95/65 RX+ 115/80 55+ 75/55
Rest 2 min
4 Minutes to complete:
Run 400m
Power Snatch max reps of 95/65 RX+ 115/80 55+ 75/55 Rest
2 min
4 Minutes to complete
Run 400m
Squat Cleans max reps of 95/65 RX+ 115/80 55+ 75/55
*Score is total reps.
Post reps for each movement and total reps to responses.
9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.3
We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last heat being at 12pm.
Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!
*CrossFit Jenks Open Competitor T-shirts! Click on the link below to place your order by Monday, March 16th.
325
21 MU singles w/ 1 fail
11 mile run
Wod with 65#
21, 18, 16 = 55 reps
EMOM 10 mins of 100 m sprints
Good job everyone on 15.3 and mu’s today you are all amazing!!
Open 15.3- scaled (14 min AMRAP 50 WB; 200 singles)
761 reps (3rds + 11 wallballs)
Open 15.3
Rxd
209
WOD rx+
Thrusters – 22
Snatches – 10
Squat Cleans – 10
Awesome job CFJ, congrats to all the first time MUers and good job Nicole pure determination!!
WOD Rx+
Thrusters – 22
Snatches – 12
Squat Cleans – 15
Garage wod
3 min max reps – no rest between
Row, cal 60
Burpees 40
Thrusters, 95# 23
Air squats, 71
15.3
25 Reps & I have absolutely never been more proud of a score in my life!!
So very grateful to be part of a community that cheers & encourages one another on! Great job to ALL of you! Looking forward to something a tad more basic in 15.4 😉
So proud of u today Nicole!!!! Great job!
Awesome job Nicole!!
That’s awesome Nicole! I know how much getting those meant to you and how hard you’ve worked!