Monday 150316
Complete the following for time of:
1 Mile Run or 70 Burpees (*see special note)
20 Sand Bag Cleans 80/50lbs
30 Handstand push-ups
40 Pull-ups
50 KBS 70/55 or 55/35
60 Sit-ups (ab-mat un-anchored)
70 Burpees or 1 Mile Run (*see special note)
*Special note = The athlete can choose to do the 70 burpees first or the 1 mile run, but has to finish with the opposite. i.e. start with 70 burpees and finish with 1 mile run or start with 1 mile run and finish with burpees.
This WOD is NOT to be partioned.
Post time to responses.
WOD: completed @ 32:30
Rx on reps and exercises except did hand release push-ups instead of HSPU
– started with 1 mile (8:45)
– 80# sandbag
– 70 # KB
WOD rx’d with 55# KB
Starting with Burpees
29:03
WOD: made it to 50 burpees at the 40 min cut off
50# sandbag
35# KB
2 abmats for 20 HSPU, 3 for remaining 10
TOUGH WOD!!
WOD:
Started w/burpees, used 55# KB
and 1 abmat on HSPU… 35:08
WOD rx’d with 70# KB
Starting with Burpees
30:42
WOD w/ 35# and 1 ab mat = 34:54….started with run. HSPUs took me FOREVER!
Coach TS my HSPUs were back to being awful again!!!! I needed your help again this morning…..lol!
WOD
Started with burpees and used 70# KB
Time: 29:33
Wod RX
Started burpee
35:31
Wish I would have started with run
Burpees and PU easiest .. If that tells u anything
WOD rx’d with 55/80
26:56
Burpees suck
Hey everyone! We are packing to move and we need newspaper! Does anyone have extra old newspaper that I can use to pack my dishes? Or boxes. Let me know.
Thanks!
Cindi the liquor stores always have tons of sturdy boxes. check one of those
I have 3 OU football season tickets available, if interested. 500.00 each..
Seats are in corner where schooner runs in/out.
WOD 37:25
Running
Womens Sand bag
3 ab mats
40 pull ups
35# kb
Ab mat sit up finished at 24 something
70 of the slowest burpees possible
15.3 redo
Score: 370 (2+49 WBs)
Tiebreak time was under 10 mins but couldn’t make it past those WBs.
WOD as rx’d w/ 35lb KB
29:25
Great job, nooners!!
Last day to order Open t-shirts you guys!
wod with modifications
37:09
Cindi – I don’t know anything about wrapping plates, but I agree with Max that the liquor store seems like a good place to start any big project. Then promptly call a moving company and drink whatever you got from the liquor store
Awesome classes this morning and the nooners! Great grinder to get to know all of you better. I learn a whole lot about athletes on these long grinders. Great efforts.
WOD = 26:44
1 mile run = 6:58
20 Power Cleans at 115lbs (4 sets 5 reps)
30 Pike HSPU
40 Pull-ups (6 sets of 5 reps)
50 KBS at 55lbs 15-15-10-5-5
60 ab-mat sit-ups unanchored (unbroken)
70 Burpees 35-15-10-5-5
70 Burpees
20 Sand Bag Cleans (-1 bladder)
30 Handstand push-ups – 3 ab mats
40 Pull-ups (single kipping… Took forever)
50 KBS @ 25#
60 Sit-ups
1 Mile Run
36:08
WOD
Started w/mile
#55 KB
30:08
1 mile run
20 sand bag cleans-unbroken
30 Hspu
40 pull-ups
50 kbs 35#
60 sit-ups -unbroken
70 burpees
33:14
WOD
Started w/mile (6:30ish)
70# KB
30:03
WOD with 35# and row instead of run
31:17
Then burn out back squats
20 @ 105
23 @ 85
25 @ 65
Hot yoga and 15 mile ride to gym
Wod
Started with mile ~6:30
Kb w 35#
One ab mat and kipped hspu
28:51
PS you’re amazing, Georgie!!
WOD Rx+ 70# KB
1 mile run first 8:15
30:53
Oh and CoachDB amazing time. I saw that you only did 30/40 (6 sets of 5 = 30) pullups, so the clock is still running, I’ll take a win anyway I can get it!
WOD
Started w/mile
#55 KB
30:18
1 mi run
20 sand bag cleans 50#
30 HSPU
40 PLU
20 kb 35#
40 min
WOD started with burpees
with 35# sand bag
15# KB
1ab mat on 1/2 HSPU then 2 ab mats on the last 15
30:18
WOD – ended w/mile 7:25
70# KB
80# sand bag
Hand Release Push ups (shaved 3-5min off my time)
27:25
Great idea Max! And Evan your idea is even better!
burpees first
70#KBS
39:35
Thanks OkieDB, for all of your help and advise on MU. I gave it my best shot, and I’ll get one eventually. Ended up doing 15.3 scaled at noon. It felt good to be doing so thing other than MUs!😊
WOD at 5:30:
Started with mile 7:23
1 abmat for HSPU
PU started strong, but ripped my hand good and ended slow!
32:47