Tuesday 150317
As many rounds as possible in 8 minutes of:
4 Burpeee C2B Pull-ups RX+ 4 Bar MuscleUps 55+ 4 Burpee Pull-ups
8 Knees to Elbows
12 Push Press 95/65 RX+ 115/80 55+ 75/55
36 Double-Unders
Rest 2min
As many rounds as possible in 4 minutes of:
3 Burpeee C2B Pull-ups RX+ 3 Bar MuscleUps 55+ 3 Burpee Pull-ups
6 Knees to Elbows
9 Push Press 95/65 RX+ 115/80 55+ 75/55
27 Double-Unders
Post rounds for each AMRAP to responses.
Strength: push press – 4 sets of 6 ; used 135#
*
Did burpees pull-ups; push press w/ 115#
*
WOD #1: 2 rounds + 12 push presses
*
WOD #2: 1 round + 9 push presses
Strength:
Push press 4 X 6… 125#
WOD:
Sub half reps on DU and counted attempts…
Round 1) 2 sets plus 12 PP
Round 2) 1 set plus 9 PP
Strength:
Push press 3 X 6… 165# (failed on the 6th rep of round 3, didn’t fell like doing round 4)
WOD w/ burpee C2B and 115#
8 minutes: 2 rounds
4 minutes: 1 round + 2 PP
Strength: 4 x 6 @ 75#
WOD:
burpee pull ups
knees to triceps 😛
55#
double unders
1. 2 rds + 2 burpee PLU
2. 1 rd + 6 k2t
Push Press
6 x 165, 6 x 165, 6 x 175, 5 x 175 (f 6th rep)
WOD rx+
8 min AMRAP
1 round + 2 DU
Round 1 done in under 3 min but bar MU slow in round 2
4 min AMRAP
1 round even plus bar MU fail
Push Press
4 x 6 @ 165#
hurt shoulder. did some of wod. some rowing.
Strength with 90# and ms. Merideth Sullivan !
Wod RX
2 plus 12 pp
Round 2:
1 plus 12 pp( yes I did 12 and not 9)
HApPY St. PAtRiCks!!
Strength up to 85
Wod w burpee pull-ups, KTE, push press at 65, du’s
2 rounds
1 rounds and 5 KTE
Was blessed today to go with my Bad A”” cuz today and get a whippin put on me.
Max, I apologize for my math yesterday and did do all my Pull-ups yesterday. Sorry. I did do 25 push ups and one for the Ranger in the sky to make up for my math mistake.
155lbs across
First WOD w/Bar MUs and 95lbs = 3+21
Second WOD w/Bar MUs and 95lbs = 2 even I missed the last Bar Mu 3 times before getting it. It was a mental check and good for me to remember.
Strength – 125#
WOD 1 – 2 rounds + 5 knees to elbows
WOD 2 – 1 round + 12 SU
4 mile run
Push Press 4×6 @ 165
Wod 1 – 3 rds
Wod 2 – 1 rd + 3 MU
*all MU unbroken
Push press 4×6
#165
WOD
Burpee CTB
#95 push press
3 rounds +1 burpee CTB
2 rounds + 2 burpee CTB
Strength 85# first round then 95#
WOD rx+ – bar muscle ups and 80#
WOD 1, 3 rounds + 4 MU and 2 K2E
WOD 2, 2 rounds
Until next time, CFJ!! Headed back to Kansas tomorrow. Loved seeing you guys!
Yesterdays WOD started w burpees and 35# KB
32:25
Hot yoga and 7 mile run
Strength 4 sets of 6 at 90#
Wod w Burpee pu and lots of whipping myself with the rope
1st Wod 2 rounds + 4 Kte
2nd Wod 1 + 20 doubles
PP 4X6@145
WOD Rx +
3rds 2 MU
2rds 1 MU
PP 4×6 185#
WOD Rx
1st 3 rounds + 2 burpee CTB
2nd 2 rounds + 1 burpee CTB
Push Presses
4×6 @135#
WOD with bar MU & 95#
#1 2 rounds
#2 1 + 1 push press
Push press 4×6
#165
WOD
Bar Muscle Ups
#95 push press
3 rounds + 4BMU
2 rounds + 3BMU
Push press 4×6: 155 didn’t know my 80%
Rx+
WOD 1: 3 rounds and 1 BMU
WOD 2: 2 rounds
At crossfit grapevine, TX
During open gym
70 Burpees
20 Wall ball squat cleans #20
30 Handstand push-ups
40 Pull-ups
50 KBS 55#
60 Sit-ups (ab-mat un-anchored)
2 k row
29:24
Then
Untimed
20 ttb
20 ttr
20 ghd
20 more sit-ups
Push Press @ 80%
Could only muster 4,4,3,3 @155#
WOD
4 burpee c2b PLU
8 v-ups
12 PP@80#
36 DU
2 rds
3 burpee c2b PLU
6 v-ups
8 PP@80#
27 DU
1+2 burpee PLU
AT
Squat: 5@205-5@235-5@265
Bench: 5@165-5@190-5@215
PP 4×6@195
wod+
3 rds + 3 K2E
2 rds
Push press 4×6
#145
WOD
Burpee CTB
115# push press
2 Rds + 34 DU
2 rounds + 3 burpee CTB
Strength 90#
WOD RX’d
3 rounds and 8 knees to elbow
1 round and 3 burpee pull up
400 Meter run cool down
Push Press
4 sets of 6 @ 205
WOD#1
95# and bar muscle ups
Rounds=4+7 Push press
WOD#2
95# and bar mucle ups
Rounds=2+3 Push press
Push press: 4×6 @ 155
Wod
w/ 95 and bar MU
4 rounds
2+6 k2e