Thursday 150319
In 3min Sprint 200m Max Reps Power Snatch 75/55 or 95/65
Rest 2min
In 3min Sprint 200m Max Reps Military sit-ups ab-mat anchored
Rest 2 min
In 4min Sprint 400m Max Reps Power Snatch 75/55 or 95/65
Rest 2min
In 4min Sprint 400m Max Reps Military sit-ups ab-mat anchored
Rest 2 min
In 3min Sprint 200m Max Reps Power Snatch 75/55 or 95/65
Rest 2min
In 3min Sprint 200m Max Reps Military sit-ups ab-mat anchored
Post total number of power snatches and sit-ups to responses.
65# Power Snatch
25, 30, 23, 20, 25=123
Love the pic displaying two strong and confident CrossFit women.
Looking good Shannon.. Great form judging Laura😂
Looking good, Shan!
WOD w/55#
Power Snatches: 21-19-21 = 61
Military sit ups: 45-34-40 = 119
Fun workout!
WOD:
Power snatch w/95#… 15, 12, 11 = 38
Military sit-ups… 37, 32, 31 = 100
Total reps… 138
Nice pic Shannon!!!
WOD w/ 65#
Power Snatches: 31-31-30 = 92
Military Ab-Mat Sit-ups = 52-49-46 = 147
Total reps = 239….my running is terrible!
WOD with 65# anchored military sit-ups
1) :43- 20
2) :41- 40
3) 1:41- 20
4) 1:42- 45
5) :43- 21
6) :40- 43
Total 189
oh and my sit-ups were unanchored….just now noticed that we could anchor per the Rx’d WOD!
Mine too, B!
amazing photo shannon!! laura you don’t look to shabby either 😉 I second what DB said 🙂
Nice form Shan!
Ran the 200’s rowed the 400
Power snatch w 60: 23 total plus 10 OHS
Military anchored: 157
Power Snatch
28-24-22
Sit Ups
60-51-48
TOTAL – 233
WOD with 55#
27-53-28-51-27-50
236 total
WOD w/ 55#
Power Snatch
25-23-21
Sit Ups (not military)
55-53-45
222 total
WOD w/ 65# 175 reps
Power Snatches @ 95#
30 – 23 – 19
Military anchored sit-ups
50 – 36 – 41
199 total
WOD. Rx’d+ (95#)
PS – 26-24-22
Sit Ups – 50-42-42
TOTAL = 206 reps
WOD RX’d 55#
Power snatch 37,36,38 total 111
Sit ups 60, 56, 72 total 188
Total reps 299
Hot yoga
Wod nice and gentle w/ running, ghds and anchored military sit ups
Fingers crossed for no thrusters on 15.4!!🙈
Nice OHS, Shannon!
WOD w/ 65lbs
Power Snatch- 38/32/24= 94
Sit-ups- 65/56/52= 173
Total- 267
Fun class, Okie!
Wod RX+ (95#)
Snatches 30
Sit ups 46
Snatches 25
Sit ups 35+5 bonus
Snatches 15+2 bonus
Sit ups 25+3 bonus
Total: 186
Not sure the bonus was worth it…
AT
Shoulder Press:
5@95-5@105-5@115
Dead lift:
5@225-5@245-5@275
Barf wod w\95:
Snatches : 30\21\24=75
Sit up: 38\28\36=102
Total: 177
Wod with 65# and anchored military sit ups
Power snatch: 24-18-17
Military sit ups: 44-31-46
Total 180 reps
WOD w/44# and anchored military sit ups
Total reps: 114
WOD 75# = 267
PS = 25/25/25= 75
Sit = 67/80/45= 192
Looking good, Shannon!!!
Love the picture Shannon! Awesome arms!!!!
EMOM for 7 minutes 7 BS @ 195#
WOD
3 rounds
5 T2B x 3
5 C2B x 3
400 m run
13:26