Saturday 150321
As many rounds as possible in 15 minutes of:
20 Burpees
20 Pull-ups
20 Handstand push-ups
15 Burpees
15 Pull-ups
15 Handstand push-ups
10 Burpees
10 Pull-ups
10 Handstand push-ups
5 Burpees
5 Pull-ups
5 Handstand push-ups
*Start back up ladder at the 5 Burpees, Pull-ups, Handstand push-ups Then 10s then 15s…
Post rounds and reps to responses.
9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.4
We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last heat being at 12pm.
Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!
16 mile run
Strength to 75
Wod w HSPU w one abd mat
114 reps
DT @ 135
11:22
15.4 – 70 reps, 6 no reps and 1 stiff neck.
Thanks for judging BP.
15.4
58 reps strict
Thanks for judging Max.
15.4 redo
29
Thanks Ron
Strength up to 125#
WOD w/ box HSPU – 185 reps
15.4 as RX: 26 reps
Think I’ll try this one again tomorrow
5 k row
19:28
15.4
41 Reps
Thank you for judging, G- Money!! 🙂
That tape business was much more challenging than I thought…
In 3min Row 250m Max Reps Power Snatch 75/55 or 95/65
Rest 2min
In 3min Row 250m Max Reps Military sit-ups ab-mat anchored
Rest 2 min
In 4min Row 500m Max Reps Power Snatch 75/55 or 95/65
Rest 2min
In 4min Row 500m Max Reps Military sit-ups ab-mat anchored
Rest 2 min
In 3min Row 250m Max Reps Power Snatch 75/55 or 95/65
Rest 2min
In 3min Row 250m Max Reps Military sit-ups ab-mat anchored
WOD @ 75#
Power Snatch – 33 | 36 | 36
Situps – 76 | 70 | 92
Total 343