Tuesday 150324
3 Minute AMRAP:
Row 250 meters
15 Sumo-Deadlifts 135/95 RX+ 185/125
Max Reps Box Jumps 24/20″
Rest 3 minutes
3 Minute AMRAP:
Row 250 meters
15 Sumo-Deadlifts 135/95 RX+ 185/125
Max Reps Box Jumps 24/20″
Rest 3 minutes
3 Minute AMRAP:
Row 250 meters
15 Sumo-Deadlifts 135/95 RX+ 185/125
Max Reps Box Jumps 24/20″
Post total box jumps to responses.
Come help us celebrate the end of the 2015 CrossFit Open!
FRIDAY, March 27th- doors open at 4:45, WOD will be briefed at 5pm & the first heat will start at 5:20!
COMMUNITY FUN:
We will have free beer for your post-wod refreshment or bring your favorite beverage! Even if you’re not competing, feel free to bring family & friends to come support our CFJ Athletes. Everyone is welcome to come and hang out to celebrate the end of the Open!
ATHLETE REGISTRATION:
PLEASE (for real this time) E-mail info@crossfitjenks.com with your name, preferred heat time and scaled or Rx’d division.
Registration CLOSES Thursday @10pm
Happy Birthday, Ed!!!!! ❤️❤️
Sumo DL 4×6 225
Wod with step ups and 135#
30, 31, 31 = 92
Rows were :45, 45 and 46
Sumo Deadlift
6 ea @ 105-125-135-140
WOD w/95# & step ups:
21, 20, 21 = 62
Happiest birthday to you, Eduardo!! 🙂
Sumo DL 4×6 225#
WOD rx’d
44, 43, 36 = 123
Happy B-day Ed
HaPpY bIrThDaY eD!! Don’t get arrested in Mexico so we can still celebrate back in the US of A!
Summo deadlifts
205#
WOD
17,13,15 = 45
Happy Birthday Ed!
Sumo Deadlifts @ 175#
WOD w/ 125# (Rx’d+) = 37, 35, 35 = 107 reps
Happy Birthday to the only Mexican guy I’ve ever met that can’t fix anything! (And I literally mean anything) Love ya Eduardo! Hope you guys are having fun in Mexico.
4×6 Sumo Dealifts @ 125#
WOD @ 85#
17+26+28= 71 box jumps (stepped up last 2 rounds)
Strength with 145#
Wod with 95#
1. 22 BJ
2. 23 step up
3. 22 step ups
Sumo DL
2 rds w/ 115#
2 rds w/ 135# wasn’t sure how heavy to go since normal DLing causes LBS but these felt so much better & more controlled. Could have gone heavier.
WOD w/ 95#
1-20 BJ
2-20 step ups
3-21 step ups
So good seeing you Brandy 😀
Sumo deadlift: 2 rounds @ 85# 2 rounds @ 95#.
WOD as Rx 95# 20 in box
17, 13, 9
Sumo DL 4×6 @ 155#
WOD with 125# and 20″ box
23-21-22
Total: 66
Strength up to 125
Wod w 95 and step ups
Only got 43 reps but my row pace was 1:52 which is a 10 second PR for all 3 rounds
Yesterday’s WOD
OHS 4×6 up to 155
WOD
As Rx’d
Time: 6:47
HBD Eddie !
Sumo DL 4×6 225#
WOD
Rx’d
32,26,24-82
Happy B-Day Ed!
WOD
As Rx’d
35 | 32 | 38 = 105
Happy Birthday Ed
Sumo deadlifts
2 rds of 6 @ 165
2 rds of 6 @ 185
WOD rx+
30-31-29=90
Sumo DL
3×6 #225
1×6 #275
WOD as rx
BJ 37,30,23
Sumo DL 4×6 275#
WOD Rx’d
36-34-40=110
SDL = 4X6 @ 225
40, 35, 32 – 107
RX+’d
18-12-13=43 Game Standard Box Jumps
@CrossFit Poipu in Kauai, Hawaii
5 rds for time
500 m row
50 DUs
450 m run
– completed @ 33:24
Strength 115#
WOD RX’d
47
52
55
Total 154
SDL 4×6@305
wod+
22-18-15
5 mile plod
strength w 145#
wod rx +
total 84 reps (some step and some jump but always full hip ext)
and damn kelli, you beat all the boys!!!
Sumo DL 4×6 275#
WOD Rx’d
25-20-23=68
and happy birthday ed!!!! hope you guys are having the best time on holiday!!!!!!! <3 <3 🙂 🙂 🙂 🙂
200m rows
Skipped DL
26 20″step ups each round
Sumo-Deadlifts
135-145-175-175
WOD Rx’d+ (all Games Standard Box Jumps)
39-39-38= 116
Sumo Deadlifts 4 x 6 95#
WOD w/box steps to 20″ box and 95# Sumo deadlift
18 -15 -11
Happy Birthday Ed! Hope you and Michelle have a great trip!
Strength with 135#
Wod Rx’d
30-30-25 = 85
Good to see you all at the 9:30 class today!
Happy Birthday Ed!
SDL @ 140
WOD as rxd
36
37
39
Total – 112
SDL@145#
WOD@95#
(some step ups and some jumps all full extension)
(unbroken on all SDL)
27
19
24
70 total
Sumo Deadlift
4 sets of 6 @ 275
WOD
with 185#
48/49/48
Total=145
Sumo deadlift: 4 sets of 6 @ 225
WOD w/ 135 lbs = 87 (25, 30, 32)