Wednesday 150325
10 Minute AMRAP
1 Power Clean 115/80 RX+ 155/105 55+ 95/65
1 Hang Squat Clean
1 Barbell Push-Up
2 Power Cleans
2 Hang Squat Cleans
2 Barbell Push-ups
3 Power Cleans
3 Hang Squat Cleans
3 Barbell Push-Ups
Continue upward trend….4-4-4, 5-5-5…
Post rounds and reps to responses.
Come help us celebrate the end of the 2015 CrossFit Open!
FRIDAY, March 27th- doors open at 4:45, WOD will be briefed at 5pm & the first heat will start at 5:20!
COMMUNITY FUN:
We will have free beer for your post-wod refreshment or bring your favorite beverage! Even if you’re not competing, feel free to bring family & friends to come support our CFJ Athletes. Everyone is welcome to come and hang out to celebrate the end of the Open!
ATHLETE REGISTRATION:
PLEASE E-mail info@crossfitjenks.com with your name, preferred heat time and scaled or Rx’d division.
Registration CLOSES Thursday @10pm
Strength Power clean/hang squat clean cluster
Up to 130# Thanks for the tips Breck and encouragement from the crew!
I can drop under that bar!!
WOD as rxd:
Completed round of 8 + 7 HSC
Stephanie, great job!
Nice picture, Judy! Looking strong! 😊
Strength E3MOM 5 Rds – 165#Max
WOD 95#
6 Rds, +7 Power Cleans, 7 Barbell Push Ups, 2 HSC
Looking good Judy!!!
PC/HSC complex
85-115-135-145-155 (failed last HSC)
WOD rxd
8 rounds + 6 HSC
Strength 85-90-95-100-105
WOD w/75#
Through 7 power cleans and 3 hang squat cleans (I did an extra round of singles too…started off confused. ;))
Strength complex
65-85-105-115-125
WOD w/ Rx weight and regular push ups
6 rds + 4 Hang Squat Cleans = 74 reps
Great picture Judy!
Strength up to 110# sadly I think it’s a pr
Wod RX
7 plus 5 PC
PC/HSC
155,165,185,195,205
WOD Rx- 8rds + 1 HSC
Strength up to 130# but could only do the hang squat clean last set
Sorry for giving you the evil eye Breck! I was unaware of my facial expression!
WOD Rxd
Completed round of 8 + 7 barbell push-ups
Strength up to 100#
WOD @65#
8 rounds even
Back is feelng better, but not 100%. Feels good to be lifting again, even if it’s light!
Strength: 85, 105, 115, 125, 135 power clean (pr) but failed the hsc.
Wod with 80# 8 rounds + 5 pc.
60ghds and 45 back extensions.
Planning a run later too.
Strength: 105 – 125 – 135 – 145 – 155
Wod rx’d – 8 + 4 HSC
Strength to 225#
wod rxd
In 8th round: 8 power cleans + 1 HSC
Strength
165, 185, 205, 225 (f x 4, got pc and failed hang each time)
WOD as rx’d
8 rounds + 5 power cleans
WOD: Rx’d
7 rounds + 3 HSC
Power Clean + Hang Squat Clean
205/225/245/255/265
WOD
As Rx’d with 115#
Made it through the 10’s
Total reps=165
Way to go Breck!
Busy day, only had time for strength.
185-205-225-235-245
Done at Spartan Power House
Strength up to 135, failed 145 (I blame vacation)
Wod rxd
8 rds + 5 power cleans
+4 mile run
Power clean + hang squat clean EMOM 3 minutes
135, 155, 175, 185, 205
WOD as RX’d = 8 rounds + 6 power cleans
Lightening cut practice short, so I was able to get in a Spartan Challenge WOD test run.
“SPARTAN 300” – 13 min
Score = 291
Strength
#165
#185
#195
#205
#225 (f HSC)
WOD as rx
8 rounds even
A little active recovery 🙂
Hot yoga and 3K row
The strength may be wrong…whatever Ben did.
Strength – PC/HSC Complex
165#
185#
205#
215#
225#
WOD as rx
8 rds+2PC
Stregnth – Complex PC/HSC
205#
235#
255#
275#
305#(f)
WOD Rx
9 Rounds + 1 PC
Strength:
Complex-135
Complex-155
Complex-165
185 power clean
190 power clean (pr)
195 power clean (pr)
(Thanks 15.4)
WOD as Rx: 6 rounds + 7PC & 5 HSC
Strength
1@135,165,185,195,205
WOD witg 135 and MU
5 rounds + 1 PC
Complex power clean/hang squat clean
115
135
145
155
165
WOD rx+
5 rds+3 barbell push-ups
Wod rx 8rds + 1 pc
Complex
135,165,185,205(f HSC), 205
WOD 115#
6 rounds + 6 HSQC
PC-HSC
155-185-205-225(f HSC)
wod+
6 rds
Strength up to 115# failed last HSC
PR powerclean@120#
WOD@85#
7 rounds+1PC
CrossFit HIigh-IMPACT @ Kauai, Hawaii
Back squat strength
WOD
10 min AMRAP
6 Thrusters – 95#
6 Toes to Bar
20 DUs
completed 7 rounds + 2 thrusters