Saturday 150328
In Order and For Time:
30 Push Press 75/55 or 95/65
30 Ab-mat unanchored sit-ups
30 Power Snatch 75/55 or 95/65
30 Sand Bag Squats 80/50lbs
30 KBS 32/24/16KGS
30 Hand Release Push-Ups
30 SDHP 75/55 or 95/65
30 Burpees
30 Pull-ups
30 Wall Balls 20/14 10/9″
30 Hang Cleans 75/55 or 95/65
Post time to responses.
9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.5
We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last heat being at 12pm.
Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!
Wod w 55 31:02
Love the long ones!
Oh GREAT, I mean I love the Wod’s! I know certain Crossfitters minds went right to the gutter, not that’s bad or anything…
WOD as as RX’d 95# bar, 55# KB, 20# MB
23:59
WOD as Rx’d w/ 65# and 35# KB = 20:24
WOD rx+?
95#,70KB
21:52
WOD reg RXD
30:32
15.5 – 9:40, not my best effort – bad attitude.
Glad the Open is over, good job to everyone that did it…even those of you who never posted your scores
15.5 Rxd.
10:14
Thanks for judging and the push Dunham.
Great to see a lot of you CFJ Peeps last night. Wanted to extend to offer to anybody that wants to work on self defense to come down to Forge (3rd and Peoria) and train with us down there (Except Jim) so give me a shout. Don’t think self defense is necessary? well let me give you guys a completely random example:
Let’s say that Max and and Georgie get into a domestic and it gets heated. Max at some point brings up the Declaration of Independence or a snide comment about us bailing them out in WW2 (which probably happens a lot in English/American relationships). Anyway, Georgie, being a Queen and Country type of girl (I know they still have a queen, pretty funny) goes British SAS on Max and he ends up in the hospital. Now Max can’t work and can’t pay the $5000 a month car payment for the Lamborghini or whatever. Now Georgie dumps him and he has a hard time getting a date. You guys see why it’s important now? With some self defense skills, though obviously Max isn’t going to win he could atleast survive, get to a phone and call a professional to talk Georgie down.
Just some food for thought! Hope everybody enjoys their weekend.
sign me up
30 Push Press 75
30 sit-ups
30 Power Snatch 75
30 Goblet Squats 50#
30 KBS 50
30 Hand Release Push-Ups
30 SDHP 75
30 Burpees
30 sq cleans w 14# med ball
30 Sit ups w 14# med ball
30 Hang Cleans 75
22:03
In garage
30 Military sit-ups
30 Power Snatch (75#)
30 KB Squats (70#)
30 KBS (70#)
30 Hand Release Push-Ups
30 SDHP (75#)
30 Burpees
30 Pull-ups
30 Box Jumps (24″)
30 Hang Cleans (75#)
30 Military sit-ups
23:23
Hahah dupler I’ll be over first thing Monday morning!!
6 miles
Wod w 55# 22:54 so sore from 15.5!!
95# bar
31:30