Monday 150601
6 Minute AMRAP of:
Run 800m
10 Back Squats 135/95 115/80 or 95/65
Max Reps S20 (front or back rack OK)
Rest 2 minutes
4 minute AMRAP of:
Run 400m
10 Back Squats 135/95 115/80 or 95/65
Max Reps S20 (front or back rack OK)
Rest 2 minutes
3 Minute AMRAP of:
Run 200m
5 Back Squats135/95 115/80 or 95/65
Max Reps S20 (front or back rack OK)
Post total number of S2O and load used to responses.
Back Sq 205# (PR)
WOD w/ 75#
22
16
18
Total 56
back squats up to 185#
WOD w/65#, and scaled the 800m run to 600m
1. 25
2. 16
3. 20
Total: 61 reps
Wow Ali, 205#! Great job! Getting sooo strong!
Back squat
155-225-255-285(f) Back sore.
WOD w/ 135#
34
20
17
Total 71
Who all is competing this weekend at Bricktown?
Wod w/135# = 20+15+13 = 48
back squat – up to 275, almost got 285
WOD 115
round 1 – 25 reps
round 2 – 15 reps
round 3 – 11 reps
Back squat 205# PR
WOD w/75#
Scaled first run to 600m
S2O: 16-10-20
Bs 165#
Wod 85#
16-15-14
45 total
Strength up to 200# (which is my pr)
Wod with 80#
10-12-22
Back was not feeling good today. Took the wod BS slowly.
Post wod mile- 9:40
Back squat
Up to 215# (fx3 225#)
WOD w/95#
13-12-17 = 42
Nice pic Jim and Laura!
BS up to 185, 200 (f)
WOD w/ 80#
17+12+13= 42
BS – up to 190 (pr)
Wod w/80# – 20+17+21 = 58
Back Squat
325# (pr)
WOD with 135#
28 + 15 + 12 = 55
Back Squats
205- 225- 235- 250(failed)
WOD w/ 85lbs
25-23-21= 69 reps
20 Minutes Rest
Tested out an OkieDB Special Competition WOD 🙂
10:54
Congrats on all the Back squat, PR’s!!
Back Squats
5@155
3@265
2@315
1@345
1@375
Failed@405
WOD
with 135#
41-30-27 = 98 reps
Back squats up to 175(tie PR) 185(f)
WOD 80#
20-15-15=50
Impressed with all the heavy back squats.. Wow! One day maybe
Squat:
1@135-185-205-225-255-275-295-315-325(10#PR)
WOD w/ 95:
38
32
31
– 101
1 RM BS
#275
WOD @ 135#
20
17
16
53 reps total
BS @275(pr)
WOD with 135#
21
15
15
total-51
Back squat
PR attempt @ 305#(f)
WOD. w/135
31/18/19
Total = 68
Strength up to 145#
Wod w/55#
25+23+24
72 Total
WOD w/115
31, 25, 21= 77
2min rest row 4:00 = 100 cal
Back squat
155-185-245-275(f)-265(f) definite weakness
WOD w/ 95#
40
32
30
Total 102
BS
245, failed 270
WOD 115#
17,12,15
44
30 day rest
No back squat
Wod #115 – 83 reps
Back squat in 15 min
10@95
5@115
5@135
5@145
Mod WOD
6 min- 200m trot/jog, 10 BS@95#, 25 s2o
Rest 2 min
4 min- 200m trot/jog, 10 BS@95#, 6 s2o
Rest 2 min
3 min- 200m trot/jog, 5 BS@95#, 11 s2o
42 s20
Back squat up to 325 (pr)
WOD with 115 = 77 (25,26,26)
AMRAP 12 minutes:
5 Burpees
10 KB Swings (70#)
20 Double unders
9 rounds
Back Squat
Up to 205 (tied PR)
Failed 215
Wod w/95#
87 S2O
BS to 170#
Wod w/ 75#
25, 22, 22= 69 S2O
BS 1@345(ties PR)
f@365
wod w/ 135
14-15-20=49
BS – 135-185-225-255-275(pr)-285(f)
WOD w/115 – 13,12,18=43
Wod w/ 95#
31,25,21=77
Strength clean and jerk up to 165# 2 reps then 1 muscle up after each 2 reps of c&j
Strength
Back Squat 325# PR
Wod 115#
32-24-26 = 82
WOD @ 95
40
35
37
112 Reps total
Strength practiced some Bricktown WODs with the lovely Georgina and Sullivan sisters
Back squat up to 105#
Only did 5 back squats ea rd and w/55#
1. 3 push press
2. 12 push press
3. 12 push press
Maureen and Kat, thanks for letting me join you on back squats..
Super strong Maureen!!!
Thanks Linda!
285
Max back squat #405
WOD @135
1st rd 30
2nd rd 22
3rd rd 28
Total 80
Strength 185(PR)195(F)
WOD 39
In Vegas all week!
Lousy attempt at today’s WOD at the overcrowded resort gym and a “guided” squat rack – not exactly free weights by any means. I probably looked like a crazy person running from the treadmill to the weights back and forth!
1/2 mi run
10 Back Squats @135
WOD RX’d, +/- time waiting to use/loading the crowded squat rack every rep
5 Push Press
10 Push Press
10 Push Press
Normal gyms suck. See you guys next week.