Tuesday 150602
3 Max Rep AMRAPS
3 Minute AMRAP of:
12 Over Bar / Lateral Burpees
9 Deadlifts 165/115 135/95 or 115/80
6 Power Cleans 165/115 135/95 or 115/80
3 Squat Cleans 165/115 135/95 or 115/80
Max Reps Pull-Ups
Rest 3 min
Post total pull-ups and load used to responses.
Strength: 5 sets of 3 power cleans + 2 squat cleans, touch & go
65-70-75-80-85
WOD w/65#
Rd 1 = 7 Plu
Rd 2 = 6 Plu
Rd 3 = 5 Plu
Ugh!
Strength: 5 sets of 3 pwr cleans + 2 squat cleans (touch & go)
85-90-95-100-105
WOD w/ 95#
Rd 1= 32 pull-ups
Rd 2= 22
Rd 3= 20
Total= 74
3 Power Cl + 3 Sq Cl x 5
65-85-95-105-115
WOD
14-13-10= 37
Good Job Steph!
Oops….WOD w/ 75#
Strength: 5 sets of 3 power cleans + 2 squat cleans
185-195-205-225-245(failed)
WOD w/165#
Rd 1 = 11
Rd 2 = 13
Rd 3 = 5
Strength up to 185#
Wod w 165#
17-16-7
= 40 reps
Strength
75-80-X-X-95
Worked technique middle 2 rds
WOD w/80#
15+7+10= 31 pull ups
Strength up to 90#
Wod with 80#
–
1. 34
2. 16
3. 20
Total 70
2nd round did 12 deadlifts.. Got confused in my hypoxia
Strength: 5 sets of 3 Power Cleans + 2 Squat Cleans
Up to 135
Wod w/115
81 pull-ups
Clean complex
115,135,145,155,165
WOD 135#
7,7,5
19
Does anyone want to ride down on Saturday to watch the teams? Carrrrpoooooll
3 Power Cleans + 2 Squat Cleans (touch and go)
185/205/225/235/245
WOD
with 165#
36/25/15=76 Pull-ups
Nursing an elbow issue today so I went light. Strength with 75#
WOD with 65#
Subbed row for caloriess for the pull ups
6, 5, 3
Back is so tweaked from yesterday
Complex 75-85-95-105-110
Wod with 80# all set activity unbroken
Pull ups 8-9-7
Total 24
3 Power Cleans + 2 Squat Cleans (touch and go)
135/155/185/205/225
WOD w/ 165 first rd, 135 2nd & 3rd
20-21-11
52 pull ups
Strength to 175#
WOD @165#
14
7
0
21 total
Finished last set but didn’t make it to the bar.
strength
1@135
1@155
1@165
1@185
WOD with 145:
30
21
19
total=70
strength
1@135
1@155
1@165
1@185
Stopped there – didn’t want to show Mitchell up too much…
WOD w/165#
10-6-3
Total = 19
Miserable Wod / miserable performance by me.
Strength up to 135#
WOD rx+
27 pull ups
Strength up to 125
WOD w/95lbs
72 pull-ups (practiced butterfly on first 2 rounds)
Wod with 6 OTB burpees at 65
Completed all lifts but no pull-ups
I did Crossfit 3 years ago with a broken left ankle and I’m going to do it again!
Strength
135
135
135
155
155
Wod w/ 135
15,8,2= 25
WOD with 115# – 20-16-18 = 54
strength up to 105#
wod rxd – a whopping 30 reps, well done steph syd natalie and mitchell those are crazy high reps!
Strength up to 110#
WOD@85#
15+7+5=27 total
3 pc+2sc
95-105-115-120-125
mod WOD
3 min:
3 pc+2 sc complex w/ 105#
Step over bar burpees
Rest 3 min
3 rds
8-7-7
Strength up to 60#
WOD w/45# & jumping pull ups
1. 12
2. 12
3. 7
Karin, you are tough!!!
Strenght Complex
135-225-255
WOD Rx 135
17-13-12 = 42
Strength Complex 3PC+2SC
135-165-195-205(last SC was iffy)-205(failed SC)
WOD Rx 135
19-10-5 = 34
Strength: worked up to 185
Wod #135 :
21-17-10 = 48
WOD w/ 135#
1. 22
2. 22
3. 23
Strength to 175#
WOD 135#
20 – 17- 11 = 48
WOD/115= 85
33,32,20