Wednesday 150603
4 RFT of:
400m run
12 OHS 95/65 RX+ 135/95 55+ 75/55
25 Military Ab-Mat Sit-ups (unanchored) RX+ GHD sit-ups
40 Double-Unders
12 SDHP 95/65 RX+ 135/95 55+ 75/55
25 Box Jumps or Step-ups 24/20″
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Wednesday 150603
4 RFT of:
400m run
12 OHS 95/65 RX+ 135/95 55+ 75/55
25 Military Ab-Mat Sit-ups (unanchored) RX+ GHD sit-ups
40 Double-Unders
12 SDHP 95/65 RX+ 135/95 55+ 75/55
25 Box Jumps or Step-ups 24/20″
Post time to responses.
WOD Rxd
29:42
WOD Rx+ (135#,GHD)
3 Rounds + 100m
Protip: DO NOT DO RX+ THIS WORKOUT IS INSANELY HARD.(Except Ron)
Props to Henry for crushing this and even more props to the regional athletes doing this as a chipper that completed it.
WOD w/55# OHS & SDHP
subbed 15 KBS @ 35# for double unders
20″ box steps
Time: 35:40
This is a total beat-down, even scaled!
WOD Rx+
33:25
Thanks Max. Good work 6am
WOD RX=3 Rounds plus 6 SDHP
WOD
Rx+
Time: 28:52
Rx’d = 33:02
Nice Breck
Wod
Rx+
29:30
I actually loved that WOD!
Rowed 300m with right leg only
12 OHS w 60
25 military abd Mat sit-ups
40 right leg singles
12 SDHP w 60
25 box step ups
25 box steps short of 4 rounds, but all most in 36 minutes
WOD as Rx’d
25:20
Great work, nooners!!!
WOD w/55#
Modified: 20 DU, regular sit ups
32:51
WOD as rx’d
34:54
Wod at home
8,000 meter row.
1 mile run
50 OHS 115#
100 GHD
150 DU
50 SDHP 115#
100 box jump overs
only got through 50 box jump overs at time cap
1 round @ 115#
1 mile
50 OHS
100 military unanchored sit ups
150 DU
50 SDHP
50 step ups/BJ
35:00
I forgot it was 100 BJ. 50 seemed good.
1 mile run
50 OHS 115#
100 GHD
150 DU
50 SDHP 115#
100 box jumps 24″
Finished 41 SDHP’s at time cap
Good job Mitchell, Ed, Ron, & Georgie!
Wod w/35# and GHD’s
3 rds+ 400m/12 OHS/25 GHD’s
I don’t ever want to talk about this again.
Wod w/ 95#
Made it to third round of box jumps and decided to jump on the box with my shin. Called it good after that. Was around 25min in.
Wod with 55# and ghd sit ups
The heat was killer
35:20
Oh and 20 double unders with 2-3 singles in between. Was definitely getting better towards the end with 0-1 single between.
WOD RXD
Finished the SDHPs in 4th round at time cap
Wod Rx 34:30
Damn Nicole that is fast! Good job..
Wod 95# – 35:56
Tough day
Wod Rx+
34:27