Thursday 150604
For Time:
Row 1000m or Run 1200m (athletes choice)
10 Double Push-Up Burpees
30 Snatch 75/55 RX+ 95/65
10 Double Push-Up Burpees
30 Pull-Ups RX+ C2B Pull-Up
10 Double Push-Up Burpees
30 Push Press 75/55 RX+ 95/65
Post choice of run or row and time to responses.
Push Press 1 RM 145# (PR)
WOD w/ run rx’d 18:45
Push Press 1RM 115# (PR!)
WOD w/row as Rx = 21:06
Thanks for the push, Breck!
Push Press
5 @ 135#
3 @ 165#
2 @ 185#
205# (failed)
205# (failed)
205# (failed)
205# (failed) just couldn’t get it
WOD rx+ with run
17:38
As Rx’d w/run = 16:51
Strength up to 155. Failed 165
WOD rx’d with run – 15:20
Garage wod
50 DB burpee complex with #40s
8:34
Push press up to 135 (PR)
WOD Rx’d+ w/ run
16:59
1200m run= 5:13
Push press 1rm up to 150# (15# PR)
Wod Rx w run
20:19
1200m run: 6:21
Heat had me like a baby.
Strength – Push Press 1RM
215# (failed 225#, rushed it)
Wod RX w/ 75# & Run
15:58
Push press 115#
WOD Rxd with run
14:18
Nice job on the PR Ali!
Strength – Push Press 1RM
265 PR
WOD=Rxd w/ row
14:38 (4:10 row)
WOD
As Rx’d with row
Everything unbroken
Row Time: 3:45.1
Time: 10:30
1 RM push press
195# pr
WOD rx
19:58
So slow.
1200m run
push press
1@95
1@115
1@125
1@135
1@145
1@155
1@165(pr)
WOD with 75#, run, and 10 MU for burpees:
21:17
Strength 1rm push press 140 (PR) wanted to try 145 but no time.
WOD w row 19:17
Strength up to 95# (PR) 100# (f)
Wod w/1000m row, 45# snatch/pp, pull-ups on box
18:56
Prepped for the weekend. PRd C&J at 255#
Strength to 145# (PR)
WOD rxd with run
20:17
I’m a weenie with running!
PP up to 245
265f
wod w/ run
15:58
push press
4@135
3@165
2@185
1@195
1@205(pr?)
1@215(f)
WOD with 75#, run, and 5 MU for burpees:
14:48
PP
3@115
2@135
1@155
1@165
mod WOD
1000m row
10 PU
5 snatches/10 OHS/5 snatches/10 OHS 55#
10 PU
30 green band PLU
10 PU
30 PP 55#
23:45
Push press up to 100# (pr)
WOD w/1000 m row (2:17)
40# snatch/push press
Jumping pull up
19:13
Strength: finished @ 235
Wod rxd – late 19
Strength to 100# (PR)
WOD w/50# & run – very broken: 24:00
Thanks for the push 5:30! And Breck/Shannon!!
Strength – 105 (PR by 10 lbs)
WOD – Did not finish
1200 M Run 6:10
RX weight
Made it through 5 Dbl PU Burpees on
3rd set at 21:00. Too much resting, not feeling
well! Picked a bad night to commit to posting!
Oh, and I did ring rows to save my hands!
Maureen and Missy, I am so proud of you for posting! You ladies were awesome on your strength! Way to go on your PRs! Keep up the great work! Now if a few others…ahem…would post! (Kat and Jennifer!) proud of you too! Xoxo
Strength:
Push press
2@115
2@135
1@155
1@165
1@175 (PR by 20 lbs)
WOD with 75#, run, and substituted pull ups for ring rows:
22: 59 Thank you for all the encouragement to finish!!!!
Still in Vegas last Thursday. Tried to do the WOD with a treadmill and whatever barbell they had… So Slow!
WOD as RX’d, + Double Push Up Barbell Burpees
24:04