Tuesday 150609
Complete the following for time of:
25 Pull-Ups
25 WallBalls 20/14 10/9′
25 KBS 24/16kgs or 32/24kgs
4 Sled Pushes 45/25lb plate
20 Pull-Ups
20 WallBalls 20/14 10/9′
20 KBS 24/16kgs or 32/24kgs
3 Sled Pushes 45/25lb plate
15 Pull-Ups
15 WallBalls 20/14 10/9′
15 KBS 24/16kgs or 32/24kgs
2 Sled Pushes 45/25lb plate
10 Pull-Ups
10 WallBalls 20/14 10/9′
10 KBS 24/16kgs or 32/24kgs
1 Sled Push 45/25lb plate
Post time to responses.
19:45 rxd
RXd
40:47
Putting in work Stone
J Stone smoking time!
WOD modified = 33:36
scaled pull ups to: 12-10-8-5
10# WB, 25#kb, 25# sled weight
That sled put a major hurt on me today!
WOD as Rxd
24:16
Nice work 5 am!
WOD rx’d weight, scaled pull-ups after first 25 to 15,10,5. Ugh couldn’t breath, sled pushes got me.. Stupid cement! 29:39
WOD w/ GHD’s for WB, Push ups for KBS, 400 m run each round for sled
19:45
12 minutes to establish 1RM for Bench
up to 205# (failed 215#)
WOD=26:45 rx’d
Tough WOD.
Modified pull ups to 20, 15, 10, 5.
14# ball, 35# KB first round sled with 25# then changed to 15#
36:38
WOD as Rx’d = 23:50……had a hard time catching my breath on this one!
Wod RX used the “beast” sled so who knows what it weighs .
40:19
Lbs.. Not the best wod for a back injury
WOD
with 70# kettlebell
everything unbroken
Time: 21:50
Modified WOD weight, same rep scheme
1/2 pull ups 1/2 push ups
14 lb WB to 9′
25# KB
No weight on sled
32:52
Great job B & Stone!!! So fast!!!
Wod w/45# KB
22:25 (forgot to bring weight in on last sled push)
WOD
Scaled pullups to 20-15-10-10
Unweighted sled
25:39
Great job, Laura!
Wod Rx (70# KB)
29:35
Love the picture!
Wod rx’d – 29:17
Dorothy, great picture! You go girl!
(I hope Breck doesn’t find out what I saw today!)lol
Wod Rx (70# KB)
35:47
WOD mostly RX’d, no weight on sled = 20:20
so that’s what I call hell. good luck evening crew
22:37 or :47? with 70# KB
That may have been the toughest wod I’ve ever done. Rx’d around 35 minutes. Awesome time, Stone!
39:10 w/ 70#
Summer heat kicked my ass.
Wod. Rx’d. w/ 70#
34:53
That was hot.
WOD as rx’d+
43:00 (with a puke break somewhere in there)
Pull-ups on box/12# WB/25# KB/Empty sled
Got stuck on first sled push, had an aneurysm. Once I was no longer cognizant I was able to finish. Only went down 1x with sled pushes so like 1/2 a push each time.
No idea on time.
4:30=Superstars
WOD RX (70# KB)
29:14
3 mile tempo
wod rx’d
33:58
nice & toasty to say the least! well done everyone.
70#kbs
33:22
mod WOD
20 green band PLU
20 WB 14# to 10′
20 kb 35#
200m walk w WB
15 green band PLU
15 WB 14# to 10′
15 kb 35#
200m walk w WB
10 green band PLU
10 WB 14# to 10′
10 kb 35#
200m walk w WB
33:57
Many, many water and fan breaks..
No one said anything about humble pie being served today.
Rx’d 34:55 with 70lb Kb
Wow! Enough said! Made it to the 10’s at 35 min! 2 sled pushes each round!
Did I say Wow!??
Wod as rx’d: 26:33.
Perhaps all those sled pushes were a bit over zealous for my poor toe.
Way to go afternoon people! It was hot and miserable, but you did it!
Word rx 70# KB
31:28
Hotter than hell!!
Wod rx’d
34:01.. Not a good choice to do this wod in the afternoon. About died!