Wednesday 150610
Sprint AMRAPS
2 Minute AMRAP of:
7 SDHP 75/55 RX+ 95/65
7 S2O 75/55 RX+ 95/65
Rest 2 min
2 Minute AMRAP of:
7 Hang Power Clean 75/55 RX+ 95/65
7 S2O 75/55 RX+ 95/65
Rest 2min and repeat the 2 above sequences 1 more time.
Score is total reps from the four 2min Sprint AMRAPS.
Post score to responses.
Hotel fitness room WOD
Annie
11:20
Strength with 65#
WOD Rx
SDHP/S2O
1. 3 rds + 4 SDHP = 46 reps
2. 2 rds + 3 S2O = 38 reps
HPC/S2O
1. 3 rds + 6 HPC = 48 reps
2. 3 rds + 7 HPC = 49 reps
Total reps: 181
strength w/ 70#
WOD 55#
Rounds: 3 + 7 sdhp, 3 + 2 hpc, 3, 2 + 4 S2O
Strength w/ 75#
WOD as Rx’d+ (65#):
1. 4 + 3 S2O = 66 reps
2. 3 + 3 S2O = 52 reps
3. 3 + 3 S2O = 52 reps
4. 3 + 3 S2O = 52 reps
Total reps = 222 reps…..major shoulder burner!
Strength w/ 85#
WOD as Rx’d+
1. 4 + 2 S2O = 65 reps
2. 3 + 5 S2O = 54 reps (messed up and did PC & had to start over)
3. 3 + 7 SDHP = 49 reps
4. 3 + 5 S2O = 54 reps
Total reps = 222 reps
Fun workout! Great job, 9:30! 🙂
3 Strict press into 5 Push Press
5 sets @ 150#
WOD
Rx+
1. 4 + 2 S2O=65 Reps
2. 4=56 Reps
3. 3 + 7 SDHP=49 Reps
4. 3 + 5 HC=47 Reps
Total reps=217 Reps
3 Press + 5 Push Press
5 sets @ 115#
WOD rx’d
4+3 push press (66)
4+4 push press (67)
4 (56)
4+4 hang power cleans (60)
TOTAL – 249
Strength w/ 150#
WOD as Rx’d
1. 4 + 7 SDHP = 63 reps
2. 4 = 56 reps
3. 4 = 56 reps
4. 4 + 1 SDHP = 57 reps
Total reps = 232 reps
Strength @ 70#
WOD 55#
1) 4+ 4 SDHP 60
2) 3+ 4 HPC 46
3) 3+ 2 SDHP 44
4) 3+ 1 HPC 43
Total reps 193
CFJ mile before class 9:22
Strength: 1 set #135 4 sets o22 #115
1. 4 rounds then 3 rounds plus 7
2. 2 rounds plus 7 then 4 rounds
Total=195
strict into push press w/85#
WOD rx
1. 4 + 5 SDHP – 61
2. 5 – 70
3. 4 + 3 SDHP – 59
4. 5 + 3 HPC – 73
Total – 263
Strength – 75# – 80# – 80# – 80#
Wod rx’d:
1) 4+ 1 SDHP
2) 3+ 7 HPC
3) 3+ 7 SDHP
4) 3+ 4 HPC
Total Reps = 201
1 mile jog/walk
Great job, Michelle!
3 strict press, 5 push press E2MOM x 4 @ 115
WOD as RX’d:
4rds + 6
4rds + 8
4rds
4rds + 8
Total = 246
3 strict press 5 push press 4×135#
1. 4rds + 5
2. 4rds + 6
3. 4rds + 5
4. 4rds + 4
Total = 244
Awesome job Michelle!!
Strength w/ 85#
Wod rx+
4+ 4 SDHP=60
3+ 6 HPC=48
3+ 7 SDHP=49
3+ 4 HPC=46
Total reps=203
Also WOD RX 75#
Sydney you never cease to amaze! 85# awesome!
strength with 105#
WOD as rx’d:
59
56
52
43
total=210
Crossfit north Dallas
7 min:
20 push press @ 65#
20 push press @ 75#
As many as possible with remaining time at 95#
27 @ 95#
3 min rest
–
7 min:
20 front squat @ 65#
20 front squat @ 75#
As many as possible with remaining time at 95#
23 @ 95#
3 min rest
–
7 min:
20 power clean @ 65#
20 power clean @ 75#
As many as possible with remaining time at 95#
23 @ 95#
Total 73 reps
Strength w/ 120#
Wod. RX’D
5 rnds = 70
4 + 2 S2O = 65
4 rnds = 56
3 + 5 HPC = 47
Total reps=238
Strength – 3strict press/5 push press
3@115#
1@135#
Wod Rx 75#
4+5SDHP (61)
4 even (56)
3+3S2O(52)
4+1HPC(57)
Total: 226
Strength:3 strict + 5 PP
155#
Wod Rx+ 95#
59
60
46
56
221
Strength at 75#
WOD Rx’d +
1. 3 + 4 SDHP = 46
2. 3 + 6 HPC = 48
3. 3 + 4 SDHP = 46
4. 4 = 56
Total Reps = 196
Miss you guys! Great job everyone!
3 SP + 5 PP
4 rds @ 155
Wod with 95#
214 total
Strength @ 115#
WOD as rx
5+0
4+8
3+6
4+1
Total 221
Bad math 231
4 sets @ 75% SP 1RM
3 SP + 5 PP
100#
WOD rx+ (Accidentally)
2+4 SDHP = 32
3 = 42
2 = 28
3 + 2 cleans = 44
146 total
Not bad for a sea cow!!
3SP-5PP
135-145-155-155
wod+
3+3SDHP
3+7HPC
2+6SDHP
3+4HPC
total: 174
Clearly I can’t read instructions. 49 reps, 44 reps, 43 reps, 39 reps total 174 reps
6 mile tempo
strict-push press 75#
wod rxd
4+6 sdhp
3+4 s2o
4 even
3 + 4 cleans
Strength
65-65-65-70
WOD Rx’d
218
WOD RX
1: 3 rnds + 9 = 51
2: 4 rnds + 2 = 58
3: 3 rnds = 42
4: 4 rnds = 56
Total 207
Strength @ 75#
WOD w 55#
4 rds + 3 sdhp=59
3rds=42 (was doing power cleans at first?)
4 rds + 1 sdhp=57
3rds + 5 hpc =47
Total= 205
strength@80#
WOD RX
189 rounds
Strength
3 strict press, 5 Push Press
1 set @ 115
3 sets @ 125
WOD Rx 75#
4rds + 11
4rds + 9
4rds
3rds + 7