Friday 150612
For time:
400m Run
15 Handstand push-ups or Hand Release – Push-ups
20 Toes to Bar or V-Ups
25 Power Snatch 95/65 or 75/55
30 Wallball shots 20/14 10/9′ or 20/10 9′
35 KettleBell Swings 32/24kgs or 24/16kgs
400m Run
35 KettleBell Swings 32/24kgs or 24/16kgs
30 Wallball shots 20/14 10/9′ or 20/10 9′
25 Power Snatch 95/65 or 75/55
20 Toes to Bar or V-Ups
15 Handstand push-ups or Hand Release – Push-ups
400m Run
Post time to responses.
Maybe it’s just me (it’s not). But it appears Breck is having what I would consider timing issues in his camerawork. If you look in the distance you can see a much better photograph was actually on its way. Hey why not another pic of Ben shirtless though huh? I mean what do I really know besides A LOT!!
Check out Sydney Sullivan in the article on the Games site today.
Wod rx’d weight 28:30
HRPU’s
V-ups w/ Bamboo, GHD’s 2nd set in place of T2B
Runs were slow
Happy Friday!!
MOD WOD = 30:16
HRPU
35# bar
25# KB
10# WB 9′ target
GHD’s sub for TTB
TGIF!! 🙂
Wod with 400 m row, 55#, 75#
25:41
Strong work this am Andy B
Congrats Sydney!!!!
WOD = 29:26
HRPU
T2B…..hands are in terrible shape after this week!
PS @ 65#
14# WB
45# KB
Runs = hot mess!
TGIF!!!!!
great article, go sydney!!!!!!!
15 mile run – looks like a fun workout!
32:38 as rxd with 1 ab mat
Wod with 25# kb and 12# ball . Everything else RX
27:13…
My back hates me
28:13…
I just found out its the second hottest guy @ CFJ’S birthday! Happy Birthday Benji!!!
Still stand by my above comments tho
Rxd with 1 abmat on HSPU
44:18
27:43 with hspu T2B and #75
WOD w/HRPU
27:03
Haps BD Ben!
Wod with v up with bamboo stick and 25 lbs KB
29.00
Wod w/55#, T2B & hspu
28:03
WOD with 55#, HSPU, T2B
24:09
WOD
With HSPU’s, T2B, 55# KB, 75# Snatch
Time: 21:55
Modified in 33:45
200 m limping jog
7 kipping HSPU with NO ABD MAtt (finally)
20 TTR
25 OHS w 55
30 WB
35 KB
200 jog
And repeat with No ABD Matt
Finish with the 200 jog
WOD as Rx’d
-55#
-HRPU
-14# WB
-35# KB
-T2B
24:14
WOD as RX’d – HSPU/TTB = 30:19
Wod: 31:51
HRPU
55#
Knee raises
35# KB
12# wb
Wod rx
TTB & HSPU, 95# power snatch, 70#KB
29:29
Wod with 65#, HSPU, TTB
Hot and miserable.
29:07
Great job 5:30!
WOD w/ 65lbs, HSPU, TTB & 55lb KB
32:40
Messed up and did 30 PS on first round.. was a super fun WOD, heat just got the best of me! I am super impressed by you AFTER-nooners! 🙂
Wod rx
TTB & HSPU, 95# power snatch, 70#KB
27:31
Finished without dying
Wod w/hand release PU, TTB, 45# snatch, 10# WB, and 25# KB
30:09
WOD w/ 55#KBS & Hand-Release Push Ups
34:13
Nice pic! Glad you took it there and not 20 seconds later!