Monday 150615
Complete the following for time of:
5 Ground to Overhead (G20) 105/70 RX+145/100 55+ 85/60
10 OHS 105/70 RX+145/100 55+ 85/60
5 G20 105/70 RX+145/100 55+ 85/60
20 Front Squats 105/70 RX+145/100 55+ 85/60
5 G20 105/70 RX+145/100 55+ 85/60
30 Back Squats 105/70 RX+145/100 55+ 85/60
5 G20 105/70 RX+145/100 55+ 85/60
Post time to responses.
1 RM Power Cl & Power Jerk
85-105-115-125-135f (x2) PR is 145# ugh
WOD w/ 75# 5:45… Thigh Burner!
Power Clean to Power Jerk up to 120#
WOD Rx’d 6:59
Strength: PC & PJ – 85, 105, 125, 135f, 135
I’m with you Ali, PR is 145, just not today…
Thanks for lifting with me Jamie! You did great! Strong!
Wod as rxd: 4:35
Power clean to power jerk 120#
WOD Rxd: 4:26 (unbroken)
Strength to 145#
Wod w/ 95#
7:06
Great job Shannon! Couldn’t keep up with your speedy squatting today!
Power Clean + Push Jerk up to 125#
WOD w/ 85# = 6:15
5’7″/38/170
Power Clean + Push Jerk
3@135
2@185
2@205
1@225
1@245
1@265
1@275
WOD
Rx+
Time: 7:27
Power clean & jerk to 125
WOD Rx 8:11
Power Clean + Power Jerk
155, failed 165 jerk
Wod rx+
7:01
power clean + power jerk up to 135
WOD rx 4:22
Lynne w/ 4min rest
185#
8-21
6-20
5-13
5-11
5-11
Power Clean + Power Jerk: up to 145#
Wod w/75# – 4:59
Power clean + power jerk
Up to 145#
Power clean up to 155# (pr) f jerk
WOD w/85#
6:09
WOD @ 145# = 7:28
5’7.5″/38/169
Wod with#105: 5:12
Highlight: Jessica admitted that I looked more ripped then the last time she saw me so that was a much needed confidence builder!
WOD w/ barbell and just 10 of each of the squats at a slow pace!
2:59
So good to just be back in the gym doing something!
Strength to 205#
WOD rx
5:55
power clean to power jerk
1@135
1@155
1@185
1@195
1@205
1@215(pr)
WOD as rx’d+:
11:39
Wod with 70…
6:51…
power clean to power jerk
1@155
1@185
1@195
1@205
1@215(pr)
1@225(pr)
WOD as rx’d+
9:54
PC+PJ to 205, then started split jerking.
PC+SJ to 260(PR for PC), failed the jerk.
WOD – called time at 9:13, walked around a bit…aaaand then remembered the last 5 g2oh. So 10:20
Strength up to 90# 95#(fx2 attempts)
Wod w/35# OHS 55# everything else
6:54
50 GHD’s
25 Back extensions
1 mile run during strength
WOD using 35# and smaller bar for OHS 5:07
1 mile cool down
Oops that was me ^^^
5.5 run before the rain hit
strength power clean power jerk 125# (135# f)
wod rxd 6:21
Strength at 100
Wod w 65
9:11
Power Clean to Power Jerk
115-125-130-140(failed Jerk)
WOD w/ 85lbs
5:49
Fun class! Thanks for lifting with me Nikki!! 🙂
PC&PJ
1@215-235f-235
wod+
10:42
Strength to 205#
WOD rx
5:31
PC+PJ
3@105
2@135
1@155
1@165
1@175
1@185
WOD rx’d
C&J instead of snatch for G2OH
OHs with clean grip width–was interesting
10:00
Strength up to 130 (pr) 135 (f)
WOD RX 6:07
PC&PJ
205
Fail x2 at 215 on the power jerk
WOD RXD
7:12
Strength up to 175 #
185 (f)
WOD w/ 105
6:23
WOD w/115#
subbed OHS w/ 96# KB
7:03
Strength up to 80#
WOD w/55# (and only 35# for OHS and Back Squats)
11:03
Power Clean to Power Jerk
Up to 275# 1RM
WOD=7:54 Rx+
5:19
Used 115#