Tuesday 150616
8min AMRAP:
Run 400m
Max Reps T2B
**Each time you come off bar
15 Military Ab-mat anchored Sit-Ups RX+ GHD Sit-Ups
Rest 2 Min
8min AMRAP:
400m Run
Max reps KettleBell Swings 24/16kgs RX+ 32/24kgs
**Each time you set KB down/stop swinging
15 Military Ab-mat anchored Sit-Ups RX+ GHD Sit-Ups
Rest 2 Min 8min AMRAP:
400m Run
Max Reps Pull-Ups RX+ C2B
**Each time you come off bar
15 Military Ab-mat anchored Sit-Ups RX+ GHD Sit-Ups
Post reps for each 8 minute AMRAP and total score to responses.
Mod wod
50 ttr / 45 military sit-ups
84 KB #55 / 30 sit-ups
42 pull-ups / 45 sit-ups
Runs slow (surprise)
TTR 46
KB 52
Pull-ups 12.. PATHETIC
WOD
45 t2b / 30 GHD
40 DB push-press 45# / 30 GHD
15 C2B / 15 GHD
WOD
T2B=21
KBS=61
Pull Ups=28
WOD
T2B=72
KB=108
Pullups=52
WOD
with GHD sit-ups
T2B-30/20/15=65 (400=1:32)
KB(55#)-40/20/22=82 (400=1:42)
Pull-ups-25/15/15=55 (400=1:54)
Total GHD’s=90
WOD
TTR-50
KB swings -75
Pull-ups -20
Tough!
WOD
with military anchored sit-ups
T2B – 33 (400=1:34)
KB(55#)-46 (400=1:44)
Pull-ups-39 (400=1:52)
WOD/military anchored sit ups
TTB = 55
KB = 75 (55#)
Pull up’s = 37
WOD with anchored non military sit-ups
TTB (as high as I could) 30
KB 35# – 65
Pull ups – 26
WOD rx w/ GHD –
TTB 30-12-6= 48
KB 50-15= 65
PU 25-12= 37
Much harder than I expected. GHDs killed me.
WOD
with GHD sit-ups
T2B-30/11/7=48 (400=1:43)
KB(55#)-35/20=55 (400=1:49)
Pull-ups-20/20=40 (400=1:54)
Total GHD’s=60
WOD Rx w/Anchored military sit ups
400 m (1:31)
31 T2B/45 Sit Ups
400 m (1:34)
65 KB swings (35#)/30 Sit Ups
400 m (1:45)
21 Pull Ups/30 Sit Ups
WOD w/sit-ups
T2B – 37
KB – 73
Pullups – 20
120 total sit-ups
WOD/military anchored sit ups
T2B = 44
KB = 78 (35#)
Pull up’s = 44
Total Sit ups = 120
WOD
with GHD sit-ups
T2B-20/10/6=36 (400=1:26)
KB(55#)-30/17=47 (400=1:38)
Pull-ups-15/16=31 (400=1:54)
Total GHD’s=60
Last 400 was actually 1:39…that 1:54 was Breck’s slow time I copied and pasted.
Wod w/ GHDs and 45# KB
T2B- 67
KB- 73
PU- 41
181
WOD w GHDs & 35# KB
T2B- 30
KB- 51
PU- 26
Wod with 25# kb (back )….
Ttb 51
Kb 90
PU 50
WOD with GHD, 55#, and CTB
400 m run=1:17
49 TTB
400 m run=1:25
58 KB
400 m run=1:30
40 CTB
147 total with 120 GHD
WOD w/ GHD, 55#, and CTB
55 TTB
63 KB
35 CTB
Runs were slow (smart)
153 total with 75 GHD’s
Wod w/Sarah style TTB, 30# KB, Sarah Style Pull-ups
35 TTB
75 KBS
34 Pull-Ups
GEORGIE!
6 mile tempo
T2R 54 (these were fun)
KB w 35# 111 (1st 100 unbroken)
Pull-ups 26 (did sets of 10)
Total 191
Ghds in between – great ab workout loved it!
Wod w TTR 43
KB 56
Pull-ups 42
Total 141
And rowed
Anchored sit ups using hands
(so slow on the runs)
Knee raises = 37
KB w/25# – 60
Jumping pull ups: 25
TOTAL: 122
Sit ups: 69
T2B 35
KB swings 55# 40
Pull ups 42
Total 117
60 GHDs
Wod rxd:
Run 1:32\1:46\1:34
Ttb 20\10\11 = 41
Kb 41\29 = 70
Pu 10\11\13 = 34
To many ghds
wod+
20-10-10 = 40
25-20 = 45
10-10-6 = 26
total: 111
WOD/military anchored sit ups
400: 1:30, 1:32, 1:31
T2B = 45
KB = 85 (35#)
Pull up’s = 47
Total Sit ups = 150
WOD…did 1 rd per 8 min AMRAP then rested
400m row
10 barbell rows
10 KB sumo high pulls (10#)
5 pull ups
200m run
Wod:
T2B-27
KB-57 55#
Pull Ups -34
GHD’s- Alot
WOD/military anchored sit ups
TTB = 44 (weak effort)
KB = 71 (55#)
Pull up’s = 47
WOD w 400m runs (omitted penalty SU)
10 (yes 10) TTB singles
46 35# KB
12 PLU
WOD w/ GHD, 55#, and PU’s
34 TTB (10/10/10/4)
90 KB (75/15)
35 Pull-ups (10/15/10)
159 total w/ 90 GHD’s