Wednesday 150617
5 RFT of:
7 Deadlift 275/185lbs RX+ 365/240 55+ 205/125
11 Box Jumps 24/20″ RX+ 32/28″ 55+ 20″ Step-ups
7 HSPU RX+ Deficit 4″ Strict HSPU 55+ 4″ rise HSPU or Hand Release Push-ups
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Wednesday 150617
5 RFT of:
7 Deadlift 275/185lbs RX+ 365/240 55+ 205/125
11 Box Jumps 24/20″ RX+ 32/28″ 55+ 20″ Step-ups
7 HSPU RX+ Deficit 4″ Strict HSPU 55+ 4″ rise HSPU or Hand Release Push-ups
Post time to responses.
Garage WOD
Row 30 sec/ rest 30 sec for 20 minutes = 2718m
50 sit-ups and 50 floor wipers
Great photo Mitchell!!!
Deadlift 1RM: 225# Had a little more in me, but ran out of time.
WOD w/Rx weight and 2 ab mats
11:41
Deadlifts to 200#
WOD w/ 135# and subbed 10 hand release push ups
11:15
Wod:
DL @ 250#
BJ @ 30′
HSPU w/1 ab mat
14:05
1rm up to 235# (15#pr)
Wod with 145# and 2 ab mats
12:53
Deadlift 1 RM 190# (5lb PR)
WOD with 155#, 28″ box and strict HSPU
9:34
1RM Deadlift @255
Wod w/ 205# and 24″ box
10:07
Deadlift – only up to 145#
Wod rx’d – 9:05
1RM deadlift @275#
WOD w/ 205#, 24″ box, & HSPU w/ 1ab mat
19:09
Deadlift
5@155
3@265
2@315
2@365
1@405
1@425
Failed@455
1@435
WOD
Rx+
Time: 14:17
Deadlift
5@135
5@185
5@205
3@225
2@245
2@265
1@285(pr)
1@300(pr)
WOD with 245#, 32′ BJ, 4 in deficit kippping HSPU:
12:43
4.5 mile recovery
Deadlift 265# pr and 270# pr
Wod w 165# hammys felt like they were about to snap on 185!
1 ab mat kipping
10:53
Deadlift up to 285# (pr) 300# fx2
WOD rx weight and box, 1 abmat
13:45
Great job Georgie!!!
Strength
Deadlift 395# PR
Wod Rx
8:56
Wod. RX’d.
8:34
Correction- deadlift up to 245#
And one more: Cindi and Ed got major PR’s today!! Congratulations!!
Strength – 1RM deadlift
385# (I don’t think that’s a PR)
Wod Rx
10:14
Deadlift to 175 (PR)
WOD with 125#, step ups, 2 ab mats
8:48
DL up to 235#
Awesome job on your PR, Kelli!
mod WOD
5 rds
14 OLS to yellow box
11 20″ box step ups
7 HSPU
20:38
Deadlift to 155 (PR)
WOD with 85#, 17″ BJs, and HSPUs w 2 ab mats (that my head didn’t touch)
9:06
DL up to 435
Wod w/ 315#DL, 32 in bj, 4 in deficit hspu
20:27
DL 345# pr
WOD rx
13:03
Deadlift:
5@155
4@265
3@355
1@405
1@425pr
1@445pr
1@455failed
Wod Rx+: 16:25 wasted some time setting up deficit hspu’s.
Strength – 355 (pr)
WOD w/ 225 and HRPU – 10:36
Garage oly session with Drew
Clean & jerk
5,3,2,2,1,1,1
185,205,215
2k row
8:02
DL up to 375 (pr)
WOD rx’d: 12:12
Strength:
Deadlift 1RM 365#(PR)
WOD
W/225
10:01
Thanks for the help Samantha!
PR 300#
Great job everyone on their new PRs!
405
Wod rxd- 8:22
Strength: 125, 195, 245, 275, 305 (f), 295 (pr), 300! (pr)
Wod with 185#, 2 ab mats and kipping (very hard for me)
11:50
DL 85-135-155-185-215(pr)-235(pr)
WOD with 155#
HSPU w/ 1 ab mat
9:02
Strength:
Deadlift 1RM 275#(PR)
WOD
W/205# DL, 24” box step ups, and 10 Hand Release Push-ups
12:37
DL – 1RM 315# (pr)
WOD
205# DL (Went light b/c of tight left hammy)
24″ Box
Strict HSPU
8:33