Saturday 150620
9min AMRAP:
800m Run
Max rounds of:
5 Burpee Pull-Ups RX+ 5 Burpee MuscleUps (can jump and pull)
5 OHS 95/65 RX+ 135/95 55+ 75/55
Rest 3min
7min AMRAP:
600m Run
Max rounds of:
5 Burpee Pull-Ups RX+ 5 Burpee MuscleUps (can jump and pull)
5 OHS 95/65 RX+ 135/95 55+ 75/55
Rest 2min
5min AMRAP:
400m Run
Max rounds of:
5 Burpee Pull-Ups RX+ 5 Burpee MuscleUps (can jump and pull)
5 OHS 95/65 RX+ 135/95 55+ 75/55
Post total reps for each AMRAP.
2.5 mile jog
WOD as Rx’d
Round 1: 35 reps
Round 2: 25 reps
Round 3: 17 reps
Total: 77
WOD Rx:
1: 3rounds + 3 – 33
2: 3rounds – 30
3: 1round +1 – 11
74 reps
WOD as rx’d+:
3 rounds
2 rounds + 1MU
1 round + 1 MU
Wod
1. With (bar muscle ups) 2 rounds=20
2. With burpee pull ups 2 rounds plus 2=22
3. Burpee pull ups 1 +2=12
54 reps
15 mile run (16 with Wod)
Wod w 15 ghds and 5 ohs at 55# each round
Didn’t keep track of reps
Wod w/bar MUs
2 rounds+ 5 MUs
2 rounds+ 1 MU
1 rounds+ 4 MUs
WOD as rx’d+
2 rounds + 3 MU
1 rounds + 5 MU
1 round + 3 MU
WOD w/ 45#, 5 burpee/10 ring row:
2 rounds + 3 burpees
1 rounds + 5 burpees
1 round
WOD RXD
Round 1: 2 rounds + 5 burpee pull ups
Round 2: 2 rounds + 1 burpee pull ups
Round 3: 2 rounds
Total: 66 reps
WOD as RX
3 rounds
2 rounds plus 5 burpees pu
2 rounds at the buzzer
WOD w/ 95lb OHS ea round
Round 1: Bar MU’s- 1 round
Round 2: C2B- 2 rounds
Round 3: C2B -1.5 rounds
WOD w/ burpees pull-ups and 55#
Rd 1: 4 + 2 BPU
Rd 2: 3 + 1 BPU
Rd 3: 2 + 1 BPU
WOD
With burpee bar muscle ups and 135# OHS
1st AMRAP-3 + 1 muscle up
2nd AMRAP-2 + 3 muscle ups
3rd AMRAP-2
wod+ with bar MUs
2 rds
1 rd + 3 MUs
1 rd