Monday 150622
3 RFT of:
Run 400 meters
21 KBS 24/16kgs RX+ 32/24
15 Goblet Squats 24/16kgs RX+ 32/24
9 C2B Pull-ups RX+9 Muscle-Ups (Bar or Ring)
Post time to responses.
It’s pool party time, CrossFit Jenks! Angie and Allan Large have kindly opened their home & pool to us this Saturday afternoon. This is a family-friendly event so please feel free to bring the kiddos. The Large’s will be supplying the hamburgers so all you’ll need to bring is a side and beverage of your choice!
Please RSVP to alarge2@cox.net so they know how much meat to purchase. We look forward to seeing all of you there!
11:35 time with 40 KB
Back Sq 5×5 did 75% instead of 85%
155#
WOD RX’d 18:20
225 fin @ 245 for last set
Wod rxd w bar mu: 19:58
No Strength- resting back & knee
WOD w/35# KB and Reg PLU’s
15:16
Back Squat
4 Sets of 5 @ 325#
1 Set of 4 @ 325#
WOD
Rx+ (ring muscle-ups)
Time: 18:21
Back Squats @ 155#….not 85% but heavy enough!
WOD w/ 45# KB and C2B = 14:50
back squat first set @ 135#, then 4 at 125#
wod w 35# kb and reg pull ups (tried to pull up to the bar as much as possible)
13:22
1 mile cool down/ghds
Back squat at 115#
WOD Rxd with C2B
11:09
15:33 as rx’d
Back squat 5×5 105#
WOD w Kipping PU 15:18
50 GHD
First day in the zone 😉
Back squat w/75% @ 155#
WOD 35# KB and kipping pull ups
21:57
Back Squat @175
Wod w/45# KB and 5 ring MUs each round
18:37
Back squat at 155#
Wod w/ 35# and 3 ring MU each round
17:12
Back squat at 155# not 85%
Wod 35# and pull-ups
16:48
Did all the movements separately unbroken. For a challenge.
Wod RX with CTB
13:50
Back squats @155# (67%)
WOD w/reg pullups
16:51
Back Squat – 155# (82%) – completed
Wod rx’d – 14:50
Back squat with # 205
Wod (CTB) as rx’d: 11:41
Gotta give credit to Okie for pushing me. When Okie is the instructor (vs the other guy) it makes me wanna be a better person when I leave the gym. Now after a couple of hours I give up on the better person thing but he almost makes me wanna think about trying ya know
Yayyy Tara!! 🙂
Back Squats w/ 175lbs (72%)
WOD as Rx’d
12:49
whew!! tough day!
5X5 back squats @ 205# (77% of max)
WOD RX’d
18:52
Back Squat
1×5 @ 235#
4×5 @ 255#
WOD rx’d – 14:37
Squats @72% -315
WOD rxd+ – 20:58. I’m going to go out on a limb & say 27 MUs in a WOD is a PR
WOD Rx = 13:19
Back squats @85lbs
WOD w/15#KB and goblet squat and 1 MU per rd
18:06
Wod with 55#kb and 4 mu’s per round
~21mins
BS 5×5 @ 225#
WOD rx
15:42
Back squat 5×5
WOD with 25# KB and C2B
13:39
Squats
5@245(75%)-255(78%)-265(82%)-275(85%)-275(only 3)
WOD – DNF
Hating the heat almost as much as I hate myself…
BS 5×5 @ 225#
Wod. RX’d (55#) but with Muscle Ups (9 per)
18:28
58 MU’s since Saturday, I’m good on MU’s for a while.
BS 5×5 @ 225
3 rounds
400 m run
21 KB Swings @ 55#
15 Hovlet Squats @ 55#
9 MU
17:33
96 degrees
Strength w/115#
Wod w/30# KB&GS and C2B
17:21
Strength at 115
Wod w rowing
19:xx
BS 5@275-285-295-300(4)-295
Wod+ w 2 rds ring mu, 1 rd bmu
29:13
BS
5×3@165
mod WOD
2 rds
200m sand bag carry
15 35# KB
12 35# goblet squats
6 c2b
22:xx
So hot
Back squat: 1@275
3@300
1 set of 4 @300
Wod Rx+:25:35. Monday…
Back Squats:
5 sets of 5 w/75#
WOD w/25# KB and only 9 jumping pull ups ea rd
21:29
Great picture Patrick!!!
WOD w/
70# KB Swings
55# Goblets
C2B
16:08
Back squats @ 225#
5/3/3/3/5
Wod rx w/ muscle ups
21:24
500 m row
50 f squats 115#
5:18